Verdict: Popchips are brilliantly low in saturated fats - a winning mark in our books! And with 95 calories per bag, they rate pretty highly in our healthy crisps round up too. Roxane says these crisps are 'popped' rather than fried which makes them a more nutritious option compared to other leading crisp brands. Considering Walkers is the cult classic, I decided to see whether the big name really carried its weight when it came to the quality of the actual crisps and pit them against the standard potato crisps from Aldi and Lidl. Read More Related Articles As with any market leader, there are always some supermarket own brand alternatives if you're looking to save money or don't care about the household name. Al-Mana NM, Robertson MD. Acute effect of resistant starch on food intake, appetite and satiety in overweight/obese males. Nutrients. 2018;10(12). doi:10.3390/nu10121993 In all honesty, when it comes to crisps in these universal flavour I prefer them with a more distinct shape - think Pom Bears, French Fries, Squares.

Verdict: Despite being baked not fried and containing no artificial colours of flavours, Mini Cheddars have the second highest saturated fat content after Pringles (must be all that delicious cheese). They also have a high fat content considering the calories are relatively low, so approach with caution. Verdict: Dissecting our healthy crisps list, Hula Hoops are low in sat fats and their calorie count is passable. But it's their fat content (5.8g) which is proportionately high for a small 24g bag. They are however made with no artificial flavours or colours and contain no MSG - an added bonus.I actually don't want to admit this because I'm worried it says more about me but Aldi won in my eyes - purely because the flavours of the crisps were the most mild. Verdict: These deliciously 'posh' crisps are great when in need of a nibble, but they're pretty high in calories. They also contain 8.4g of fat per serving, though the amount of sat fat in these Kettle Chips is brilliantly low. Tolkki L, Alanko K, Petman L, et al. Clinical characterization and IgE profiling of birch (Betula verrucosa)--allergic individuals suffering from allergic reactions to raw fruits and vegetables. J Allergy Clin Immunol Pract. 2013;1(6):623-31.e1. doi:10.1016/j.jaip.2013.07.010 This wasn't the only reason. I also liked the fact that they felt the least oily in my hand and also tasted the least oily.

Verdict: The baked versions of Walkers crisps are far lower in fat and calories than the originals. If you're consciously counting the calories, we recommend swapping regular Walkers for their baked variety as they promise the same flavour but with better nutritional values. Potato Granules, Potato Starch, Sunflower Oil, Salt, Flavour Enhancer (Monosodium Glutamate), Colour (Annatto). Allergy AdviceVerdict: Walkers Squares have very low amounts of sat fat and are relatively low in calories, but they still have 4g of fat per bag, so don't go consuming on a daily basis... How to watch Love Island Games in the UK: As the spin-off to the popular dating show lands, UK viewers need to know how to view it.