There are three dominant muscles in our hamstrings that are closely attached to our glutes. So working these at the same time will help in getting that rounded shape to your butt. 4. Change up your workouts

Here are some of the best butt exercises to get you that round butt in no time! Building that peachy butt: the benefits So yes, you’ll get those strong glutes and round booty, but you’ll also find you’re more stable and stronger overall. You’ll most likely also discover that your posture will improve too! If you wanted to take this butt exercise to another level, try holding a dumbbell in each hand and keep your arms by your side. To challenge yourself and really work towards that peachy butt goal. Oh, and, try your skills at walking lunges too. Prone leg raises She knows that pictures of her dimpled bikini bum is the glorious dose of reality every woman wants. When you attend a sex party at The Private Club, Birmingham, you’re guaranteed to be admiring some of the loveliest bums in the Midlands. Whether you prefer doggy or cowgirl, you can admire our beautiful hosts’ jiggling cheeks. You can even get to run your hands over them!im only 27 and have in the distant past worn questionable revealing outfits on a night out.. but i was over 18 plus a little skinny minni.. (damn post pregnancy body) Frame is a brand loved by the celebrity set – the Hadids, Taylor Swift and Miranda Kerr are all fans, though I suspect winning the genetic lottery also plays a part. The Frame PR kindly sends me their Le High Skinny style to trial, and they’re so comfortable and stretchy I even wear them on my eight-hour flight home to America for a family holiday. Simply put your right leg in front of the other and lunge so that your left knee is pushed down to the ground, almost to a kneel position. Whilst your ultimate goal may be to get that peachy booty and post it all over your feed, it is actually benefiting your body too! If you thought you could get a peachy bum without doing squats, then I’m afraid you’re sorely mistaken.

With Kylie Jenner’s derriere almost as famous as big sister’s Kim’s, it’s interesting to note they have a different shape. During your workouts, if these butt exercises are becoming easy, try variations and add weight. Also, look to increase the weights your lifting slightly, every 2 to 4 weeks. Conclusion The stunning star showed off her gravity-defying behind in a daring see-through dress as she hit the red carpet at the NAACP Awards last night. There she was padding around unselfconsciously in a thong with her glorious orange-peel skin out looking as imperfect as the rest of us. I saw these snaps and wanted to cheer.

TV beauties Michelle Keegan and Laura Tobin also scored highly - based on the theory - a system developed by the ancient Greeks to measure physical perfection.

Step 4. Pause at the top of the movement and slowly return the bar to the starting position, and repeat. Pcheebum is a premium fitwear and athleisure brand with a simple mission of helping you proudly show off your Pchee Bum. If you find that these bum exercises start to feel easier, add weights and try different variations. Review your progress and increase the weight increment every 2-4 weeks. Ready to get the best bum ever? Start off by getting into a deep lunge position so both your knees are at right angles, keeping your right leg behind and the left in front. Be careful that you don’t push forward making your knee go over your toes. The ancient Greeks claimed there was a 'Golden Ratio' for all things when they approached perfection.However, if you’re wanting to shed the pounds first, we’re sorry to say that focusing your workouts on these areas to lose fat isn’t that simple. In saying that, you can focus on it to build muscle in certain areas – like your behind. The cosmetic surgeon also commented on singing sensation Beyonce’s bottom - which was given a 2:2:3 ratio using the formula.