Current recommendations call for limiting caffeine to 100 mg or less per day in adolescents aged 12–19. Therefore, drinking more than one 8.4-ounce (260-ml) serving of Red Bull could increase the risk of caffeine overdose in this age group ( 28). One 5-day test-tube study found that exposing human tooth enamel to energy drinks for 15 minutes, 4 times a day resulted in significant and irreversible loss of tooth enamel ( 17). And so for every single Ocean Bottle sold, we fund the collection of 1000 plastic bottles before they enter the ocean. Many factors affect how much caffeine you have to consume for it to be dangerous and potentially life-threatening. Everyone was focused on the battle between the two leaders, with Verstappen eventually claiming the victory. Checo stayed in third place by his lonesome, with Ferrari's Charles Leclerc comfortably behind by a good distance in fourth.

The Ocean Bottle is our award winning, best selling bottle. It’s been designed to be clean, and minimalistic, while also standing out in its simplicity. While occasionally drinking Red Bull is unlikely to have any serious effects on kidney health, research suggests that chronic and excessive intake could. While the exact composition varies by country, additional ingredients in Red Bull include sugar, carbonated water, baking soda, citric acid, magnesium carbonate, glucuronolactone, and artificial colors and flavors ( 1). Additionally, adolescents under the age of 19 may be at a greater risk of caffeine-related side effects ( 30). When consumed together, caffeine in Red Bull can mask the effects of alcohol, making you feel less intoxicated while still experiencing alcohol-related impairments ( 22, 23, 24).Additionally, while research is limited, drinking Red Bull could worsen heart health and be life-threatening in individuals with pre-existing high blood pressure or heart disease ( 11). May increase type 2 diabetes risk Blood pressure and heart rate are two important measures for heart health, as increased levels have been associated with a higher risk of hypertension (high blood pressure) and heart disease ( 4, 5). While current recommendations call for limiting caffeine to no more than 400 mg per day in healthy adults, cases of caffeine-related deaths have primarily been in individuals with unusually high intakes of 3–5 grams of caffeine per day ( 28, 31). Of course, not everyone who drinks Red Bull will experience an increase in high-risk behaviors. Still, it’s important to be aware of the potential risks, especially in younger adults and when alcohol is involved. May lead to caffeine overdose and possible toxicity Additionally, research indicates a link between high sugar intake and an increased risk of chronic kidney disease ( 19, 20, 21).

However, the average half-life of caffeine in the blood ranges from 1.5–9.5 hours, which means it could take up to 9.5 hours for your caffeine blood levels to drop to half of its original amount ( 29). It’s also high in several B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), B6, and B12 ( 2). The bottle holds 500ml of the liquid of your choice, hot or cold, and can maintain the temperature of your drink for up to 6 hours, or longer for cold drinks. While safe doses of caffeine vary by individual, current research recommends limiting caffeine to 400 mg per day or less in healthy adults ( 28).

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While the ingredients in Red Bull may provide a boost of energy, they may also cause short- and long-term side effects — especially in larger quantities. Summary Though Red Bull remains a popular beverage, research suggests that it may negatively affect your health. Can increase blood pressure and heart rate These increases in heart rate and blood pressure are thought to be largely due Red Bull’s caffeine content, as one large 12-ounce (355-ml) can contains 108 mg of caffeine — about the same amount as a cup of coffee ( 2, 10, 11). Several studies in healthy adults have shown that drinking one 12-ounce (355-ml) can of Red Bull significantly increased blood pressure and heart rate levels within 90 minutes and up to 24 hours after consumption ( 6, 7, 8, 9). A change in heartbeat rhythm can lead to certain types of arrhythmias that may result in sudden death, especially in those with high blood pressure or heart disease ( 39).