Reduces pain.Pour a scant amount of a carrier oil, such as coconut or almond oil, in your palm. Add two or three drops of Bergamot essential oil and gently rub directly on achy, sore muscles, or wherever a tension headache is felt. Keep oil away from the eyes. Pasyar N, Rambod M, Araghi F. The effect of bergamot orange essence on anxiety, salivary cortisol, and alpha amylase in patients prior to laparoscopic cholecystectomy: A controlled trial study. Complement Ther Clin Pract. 2020;39:101153. View abstract. Lemony, fresh, and truly refreshing, this almost sparkling effervescence eau de toilette is easy to wear. Spielmann H, Liebsch M. Validation successes: chemicals. Altern Lab Anim. 2002 Dec. 30 Suppl 2:33-40. [QxMD MEDLINE Link].

tasteofbeirut: It’s interesting how there are so many names for this one fruit, the bergamot on the right. I was confused until I did some research.. Sadeghi-Dehsahraei H, Esmaeili Gouvarchin Ghaleh H, Mirnejad R, Parastouei K. The effect of bergamot (KoksalGarry) supplementation on lipid profiles: A systematic review and meta-analysis of randomized controlled trials. Phytother Res. 2022;36(12):4409-24. View abstract. The result was a unique and long-lasting perfume that is versatile enough for all occasions – casual, formal, day, or night. If you are concerned about your skin’s sensitivity to sunlight, look for a bergapten-free version of bergamot oil. This is especially important if you are also taking medications that may increase your sensitivity to sunlight, such as certain antibiotics, for example. Interactions Kulkarni SA, et al. (2022). Antifungal activity of wild bergamot ( Monarda fistulosa) essential oil against postharvest fungal pathogens of banana fruits.Ferlazzo N, Cirmi S, Calapai G, Ventura-Spagnolo E, Gangemi S, Navarra M. Anti-Inflammatory Activity of Citrus bergamia Derivatives: Where Do We Stand? Molecules 2016;21(10). View abstract.

Compounds in bergamot may be effective at destroying bacteria responsible for food-borne illnesses. Place in a 3 ounce jar and allow to cool at room temp or in fridge (will harden faster in fridge) until it’s reached a solid state. If hardening in fridge, it will need to thaw for 10 or so minutes before use. As it dries down, it settles to an aromatic scent of moss and warm lavender, coupled with the first opening of Bergamot. Parafati M, et al. (2018). Bergamot polyphenols boost therapeutic effects of the diet on non-alcoholic steatohepatitis (nash) induced by "junk food": evidence for anti-inflammatory activity.A 2016 review of human and animal studies also indicated that flavonoids found in bergamot could help reduce lipid levels. However, the study indicated that the exact mechanism driving this result needs to be clarified. A small 2015 study done on women in Japan found that inhaled bergamot oil mixed with water vapor reduced feelings of anxiety and fatigue. Servillo, Luigi; Giovane, Alfonso; Balestrieri, Maria Luisa; Casale, Rosario; Castaldo, Domenico (2013-05-17). "Citrus genus plants contain N-methylated tryptamine derivatives and their 5-hydroxylated forms". Journal of Agricultural and Food Chemistry. 61 (21): 5156–5162. doi: 10.1021/jf401448q. ISSN 1520-5118. PMID 23682903.

Cai Y, Xing G, Shen T, Zhang S, Rao J, Shi R. Effects of 12-week supplementation of Citrus bergamia extracts-based formulation CitriCholess on cholesterol and body weight in older adults with dyslipidemia: a randomized, double-blind, placebo-controlled trial. Lipids Health Dis 2017;16(1):251. View abstract. Item number two may raise a few eyebrows after reading David’s article. Keep in mind there sometimes exist exceptions in life. Overall, this is an aromatic scent that is endowed with the fluidity and warmth of vetiver, rosemary, and neroli, making it a luminous and refreshing fragrance.Genetic research into the ancestral origins of extant citrus cultivars found bergamot orange to be a probable hybrid of lemon and bitter orange. [3] Extracts have been used as an aromatic ingredient in food, tea, snus, perfumes, and cosmetics. [4] [5] Use on the skin can increase photosensitivity, resulting in greater damage from sun exposure. [4] Etymology [ edit ] Dried leaves in teas. Some books will tell you to use Monarda flowers. I suspect that tastes in teas have changed since that recommendation first appeared in print. If any of the authors of those texts had bothered to taste these flowers, they would have discovered a strong, warm oregano-like flavor, with an accompanying numbness of the tongue (something like that caused by Szechuan Peppercorns — which see). Really Natural. Really Works. – Ecocert Certified Natural Deodorant, Schmidt's Bergamot & Lime helps neutralize odor and keeps you fresh with 24 hour odor protection.