Carrie Fisher's quote in Jog On gave a good reason why I should not skip my daily exercise, reading and wiring. I listened to the audiobook of this, which is narrated by the author, and really enjoyed this format. I will definitely be trying bagpipe music when I feel the urge to either resign or virtually kill a work colleague. I read this book during an anxious period and skimmed these sections as they heightened my own anxiety. I don’t deny exercise is good for your mental health and I wanted to know more about how running saved Bella Mackie’s life.

My first foray into fiction was with my book “How To Kill Your Family,” which came out in July 2021 and also ended up in the number two bestseller spot. Then I swiftly grew to love that peace; the sense of giving my mind a rest for a while and just letting my body take over.I also love how the author promotes the opposite of the trendy health/ wellness lifestyle which has made so many feel excluded and unmotivated from running or exercising. This funny, moving and motivational audiobook will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small and scary those first steps may be. Mackie knows what she’s talking about from a non-medical point of view and openly admits everyone is different so I’m going to find out more for my own mental health. A heartfelt and joyous ode to the strange, wonderful pull of a pair of ugly trainers, tight fitting Polyester, the rainy, windy open road and the peace and clarity it brings.

It feels like the author wrote a really exceptional essay that she made the mistake of turning into an entire book. I don't consider myself a runner yet, but Mackie has dispelled myths that have previously prevented me from trying. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be. A brilliant, compassionate insight into both mental illness and exercise , Bella Mackie’s Jog On will act as a comfort – and a spur – to so many.The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

I'd recommend you give it a read, whether it's to delve into your own mental health or if you want to try to better understand the struggles of someone you know. We mainly use Royal Mail Tracked 48 Service for goods which weight less then 2kg, all other goods will be delivered by a Courier. I took up working out for the first time a year ago to help deal with anxiety and depression and while I totally see and feel the changes and acknowledge the link between mental health, physical health and exercise - I'd have liked to know more about the journey and feelings behind this book more than the numbers. Somewhat preaching to the converted, but nonetheless I found her motivational book to be quite inspiring. The side notes of other peoples' stories, and stats and general development of science of mind and body needing to be in sync was really good but yes, I didn't really enjoy it.Following the split from her husband, Bella Mackie’s world is turned upside down, and as a result she has to find a way to cope not only with the trauma of her breakup, but also with her suppressed mental health problems which are now too hard to ignore. Yes you read that right, it’s not a totally serious hard read, some of the accounts shared did bring a smile to my face.