Because of the purity, whey protein isolates contain almost no cholesterol and are lactose-free. This is great for those who are lactose intolerant and those looking to manage their cholesterol levels. Optimum Nutrition Gold Standard Whey Benefits Gold Standard 100% Whey is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply mix one rounded scoop with 180-240ml of your favourite beverage in your ON shaker.

Gold Standard 100% Whey Protein - Optimum Nutrition

ON Gold Standard Whey is available in 908g, 2.27kg, and 4.54kgsizes, and comes in a huge range of flavours. The above information is based on the Double Rich Chocolate flavour. It is worth noting that the nutritional content of each flavour differs slightly, as well as the number of servings per container. Each great tasting serving of Gold Standard Whey contains 24 g of premium whey protein, 5.5 g of naturally occurring BCAAs. All with just 1 g of fat, 1.2 g of sugars, and with 1.6 g of carbs (Vanilla ice cream flavour).

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Those who partake in resistance training with free weights such as dumbbells and kettlebells will typically require more protein to accommodate the extra strain they put on the muscles. How to Use ON Gold Standard Whey As we’ve already mentioned, the primary ingredient in ON Gold Standard Whey is whey protein isolate. Gold Standard whey uses whey protein isolates as its key ingredient and is fast absorbing and efficient. With 24 grams in each serving, it's never been easier to add more protein into your daily diet. Available in a wide selection of delicious flavours, including banana, caramel toffee fudge, chocolate peanut butter and strawberry, find your favourite and get your essential protein fix. Shop Gold Standard whey protein today The one gram per pound of body weight is a great rule of thumb and will work for the most part. However, those new to exercise won’t need as much, while those who are experienced, lean, and weigh more will naturally require higher levels.

Optimum Nutrition Gold Standard 100% Whey Muscle Building and Optimum Nutrition Gold Standard 100% Whey Muscle Building and

From supplements to protein powders, BCAAs and amino acids, the sports nutrition market includes a huge range of products that can help support a fitness regime, whatever your goal. Optimum Nutrition is one of the most widely recognised brands in the field. They specialise in protein powders, in particular, whey protein. Optimum Nutrition 100% Whey Gold Standard 2273g Unflavoured Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate, Emulsifier: SOY Lecithin )The primary ingredient in ON Gold Standard Whey is whey protein isolate– the purest form of whey protein on earth. As you would expect, this is a costly ingredient, which shows that no expense was spared in manufacturing this super protein shake. Considering your fitness goals, how often you train, your body fat percentage and other variables, this calculator provides a far more accurate number. no expiry in blue ink on the bottom of the container (although this can easily rub off, some users have said) For each rounded scoop that comes with the protein tub, mix with 6-8 oz (180-240 ml) of water, juice, or even milk. OPTIMUM NUTRITION GOLD STANDARD FLAVOURS; The Gold Standard ® for protein quality, fueling over 2 billion workout recoveries worldwide since 1988.