Plus, to maintain its efficacy, it should not be diluted with other fluids like water, juice, or milk. Common food sources for electrolytes include fruits and vegetables like bananas, avocado, oranges, strawberries, melon, and watermelon, she says. If a child is doing normal activity in the heat—such as playing at the pool, playing at a playground, or walking around an amusement park—and they are eating and drinking water, then a drink with electrolyte replacements is likely, not necessary.

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For toddlers and older children, oral rehydration solutions such as Pedialyte are the best treatment.Because it contains electrolytes, it’s more effective than drinking only water if you’ve lost a lot of fluids. Dioralyte Sachets have been carefully designed to contain a balance of essential body salts for your well-being and glucose (sugars) to help you absorb the body salts and water efficiently.

Medicinal forms | Disodium hydrogen citrate with glucose

What’s more, illness accompanied by vomiting or diarrhea can cause your child to lose more fluids than usual, further worsening the problem.In infants and young children, the beverage should be used as a complement to breastfeeding or formula feeding rather than as a replacement for them ( 3). Therefore, make sure to seek prompt guidance from your child’s pediatrician if your baby is vomiting, has diarrhea, or exhibits any signs of dehydration before offering your child an ORS like Pedialyte. It contains water, sugar, and minerals, making it more effective than water at replacing fluids lost due to illness or excessive sweating ( 1). If your child is having difficulty keeping liquids down, try giving them smaller amounts of Pedialyte using a spoon or by squirting a little into their mouth with a syringe. If you're not dehydrated, drinking too much Pedialyte can lead to symptoms of hypernatremia (high blood sodium), particularly if you are on diuretics (water pills) or have kidney disease.

Boots Rehydration Treatment - 6 Sachets - Boots

These nutrients also help maintain your blood pressure, allow your nerves to send and receive electrical signals, and regulate pH levels. Gatorade is marketed as a sports drink to enhance athletic performance and replace fluids and electrolytes lost to strenuous exercise. Your body needs the right balance of fluids and body salts to be able to perform essential functions and maintain your health. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Public knowledge of dehydration and fluid intake practices: variation by participants' characteristics.

Many parents use Pedialyte to keep their babies and children hydrated throughout bouts of vomiting, diarrhea, or other illnesses. When given to children with diarrhea or vomiting in place of other fluids, Pedialyte may reduce the need for hospitalization. If you are unsure which Dioralyte product is right for you, your pharmacist or GP will be able to advise. Poinsett warns that many electrolyte drinks, especially the ones branded as sports drinks, have ingredients that aren’t suited to young children.

Dioralyte Blackcurrent - 6 Sachets - Boots

However, it’s difficult to reproduce the right concentration of fluid, sugar, and electrolytes in your kitchen, and getting this balance wrong can worsen dehydration and be very harmful to your child. Pedialyte AdvancedCare Plus Powder Packs contain 33% more electrolytes * to help you feel better fast by replenishing more of the electrolytes you lose when dehydration † occurs on the go. It's also possible that adding sugary Gatorade to Pedilyte could worsen diarrhea because the mixture would cause water to draw back into the intestines. Illnesses that cause symptoms such as a high temperature, diarrhea, or vomiting can deplete your body’s fluids.Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Electrolytes also balance your body’s pH, transport nutrients into your cells, and ensure that your heart, brain nerves, and muscles function properly. Through sweat, vomiting, or diarrhea, children lose not only water but also electrolytes — minerals like sodium, potassium, and chloride — which are essential for maintaining the body’s fluid balance. If you don’t like the taste, there are several flavors that may be easier to drink, such as strawberry, grape, or bubble gum. At the same time, it’s not always possible for you to determine if your child is suffering from more severe dehydration.