Iron: This essential mineral performs many important functions in your body, such as transporting oxygen in red blood cells. Make it Creamier: I used almond milk because that’s what I always have on hand. However, if you want an even creamier porridge, you can use full-fat coconut milk instead. Ground Cinnamon:I like adding ground cinnamonfor extra flavor and natural sweetness. It also adds some color to the porridge. However, if you don’t like cinnamon, feel free to leave it out. You can add a teaspoon vanilla extract if you prefer it to cinnamon. tablespoon maple syrup (can also substitute 2 tsp stevia or sucralose for a low-sugar version), plus extra for drizzling Why it works: another recipe where we tend to use oats, quinoa flakes are a great substitution (or addition) to a crisp/crumble topping. It helps create lovely little clusters of crunchy goodness on top of bubbly fruit or berries.

Liquid - you can use either dairy-free milk, such as hemp seed milk or water.Or try a flavored milk like vegan strawberry milk.Fiber makes up 10% of the dry weight of cooked quinoa, 80% to 90% of which are insoluble fibers like cellulose ( 9). Sugar:I used white granulated sugar in this case, but feel free to use brown sugaror coconut sugarif you prefer. Add until sweet enough to taste. I recently made this easy honey quinoa bread with quinoa flakes, and didn’t know what else to make with the half-used bag of leftover quinoa flakes remaining. Eat this Porridge Warm or Cold: I’ve tried this porridge both warm just after cooking, and as cold leftovers the next day. Both are delicious. I love how versatile this porridge is – if it’s a cool morning, heat up the leftover porridge in the microwave and eat it warm. If it’s a hot day, eat it straight from the fridge for a cool, refreshing treat!

Research indicates that using quinoa in a gluten-free diet, instead of other common gluten-free ingredients, dramatically increases the nutrient and antioxidant value of your diet ( 57, 58, 59). Sugar: I used white granulated sugar in this case, but feel free to use brown sugar or coconut sugar if you prefer. Add until sweet enough to taste. Quinoa is a grain that is high in proteins, magnesium, and omega-3 fatty acids. It can also be used to make a variety of dishes such as quinoa bowls, salads, and burritos.

A study in rats on a high-fructose diet showed that eating quinoa significantly lowered blood cholesterol, triglycerides, and blood sugar, which are all linked to type 2 diabetes ( 48). A hearty and savory main course that’s sure to satisfy the omnivores at your table, this vegetarian dish is something we crave on a cold winter’s evening. It’s got flavorful, earthy ingredients like baby portabella mushrooms and sun-dried tomatoes, as well as other veggies, fresh herbs, chopped walnuts and pepitas, and Ancient Harvest Quinoa and Quinoa Flakes. Don’t skip the slightly sweet maple and balsamic glaze! Quercetin: This powerful polyphenol antioxidant may help protect against various illnesses, such as heart disease, osteoporosis, and certain forms of cancer ( 32, 33, 34). In some countries such as the US, it’s easy to find gluten-free oats, but in other countries, it’s impossible to find certified gluten-free oats.

For some nice beverages to go with this gluten free porridge try Dalgona coffee - a velvety cold coffee or a Moringa Latte - caffeine-free warm energy cuppa. 🌟 Pro Tips Produce your own flour as and when you need it to enjoy the full flavour of the freshest milled flour possible for optimum flavour and nutrition. Quinoa-based products are well tolerated and may be a suitable alternative to wheat in its original form and in products like bread or pasta ( 60). SUMMARY Protein is considered a key factor for weight loss, as it boosts metabolism and feelings of fullness. In doing so, it may help prevent obesity and related diseases ( 50, 51).

How to Cook Quinoa Porridge

I prefer frozen blueberries, since they tend to soften and release their juices and flavors into the quinoa better. I also prefer wild blueberries, since they are so little, you end up getting blueberry flavor in every bite! Quinoa is a water-bearing cereal that is high in fiber and protein. It is also a source of antioxidants, minerals, vitamins, and minerals. Nutritious and rich in many minerals and plant compounds, quinoa can be a healthy addition to your diet. If you've been following here for a while then I'm sure you know how much I adore quinoa flakes. I sprinkle them into my recipes pretty much whenever I can, but it happens to be one of the ingredients I get the most questions about. So today, we're talking all things quinoa flakes. Are Quinoa and Quinoa Flake the Same? Toppings:I highly recommend topping this delicious porridge with fresh fruit (such as berries, banana, peaches or kiwi), quinoa flakes, chia seeds, and a sprinkle of cinnamon. I also like it with a generous drizzle of maple syrup. You can also top it with granola, chopped nuts or coconut chips for extra crunch, or use your favorite toppings instead.