The Ingredients : Milk Protein Blend, Coconut Oil, Natural Sweetener Blend (Allulose, Monk Fruit Extract, Stevia Extract), Tapioca Flour, Chicory Root Fiber, Natural Flavors, Salt, Vegetable Juice. No Cane Sugar or Corn Syrup or Sugar Alcohols. JW : Not only did we buy in bulk, but in some cases, because of the ocean freight costs going up and ports being closed in parts of the world, we were, at a very expensive cost to us, flying chicory root fibre on cargo planes. The Ingredients : Sliced Almonds, Sunflower Seeds, Pumpkin Seeds, Pecans, Chicory Root Fiber, Coconut Chips, Puffed Brown Rice, Organic Coconut Oil, Natural Flavor, Cinnamon, Organic Stevia Extract, Monk Fruit Extract Two college friends from Georgetown University, Helen and Dylan, started The Cereal School after wanting to reduce their sugar intake but realized all of their favorite childhood indulgences were off-limits. Bananas are naturally full of carbs —think of fruit as nature's candy —making them inherently not very keto friendly. However, if you're already keto-adapted and craving a banana, factor it into the rest of your carbs for the day! What cereal is the highest in fat?

Catalina Crunch, Keto Sandwich Cookies, Chocolate Mint, 16 Catalina Crunch, Keto Sandwich Cookies, Chocolate Mint, 16

What took us two years of R&D before we launched, was focusing on getting that taste and making sure the crunch was always there, hence the name. Because we use pea protein as opposed to whey protein, you have to mask that pea protein flavour. That combination of getting the sweetness right and the masker right, that’s what takes so much time and effort and most private-label offerings didn’t do that. JF: Is Catalina Crunch still predominately focused on the US market? Remember the days of crunchy, colorful cereal that sparked joy every morning? Just when you thought those days were over once you switched to a keto diet, these keto cereal brands re-imagined your childhood breakfast and made it low carb. From colorful puffs to your classic granola clusters, you'll find (almost) all of the nostalgic tastes and textures you or your children grew up eating. The first three ingredients are Pea Protein, Potato Fiber, and Non-GMO Corn Fiber. Peas, potato, corn – aren’t these high-carb? JW: When I joined the company it was during Covid and we experienced what everyone experienced – supply-chain issues, managing teams and growing teams remotely. Because of The Cereal School, you can enjoy all of your childhood cereals with flavors like Cocoa, Fruity, Peanut Butter, and Cinnamon Bun. What’s more, they have single-serve cereal pouches that you can pour milk into for a breakfast on the go.

The Ingredients : Almonds, Pecans, Pepitas*, Honey*, Walnuts, Coconut Oil*, Sunflower Seeds*, Flax Seeds*, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Dried Coconut*, Vanilla Extract, Cinnamon.

Catalina Crunch Keto Sandwich Chocolate Vanilla Cookies Catalina Crunch Keto Sandwich Chocolate Vanilla Cookies

I think what we’re seeing in the US, there are more people moving to private label; Aldi just announced they’re opening 250 more stores in the US because Aldi sees a great opportunity to take advantage of the inflationary pricing that some CPG companies have gone through. According to the FDA, 316,980 pouches of ready-to-eat pouches were recalled due to the presence of a foreign object. These products were distributed in the following states, and online: Absolutely, but you should go for dairy milk with as high fat content as possible , such as whipped cream that you can dilute with water to your liking. The lower the fat in dairy the higher the carb count. The most keto-friendly options are plant-based milk, such as coconut milk and almond milk, but make sure they're unsweetened. Can I eat bananas with cereal on Keto? We anticipated supply chain issues. Some hard-to-find ingredients such as chicory root fibre, we saw there were going to be issues and we did our best to corner the market. I’m pleased to say we never had product outages and because retailers were looking for inventory, it really helped us expand our distribution. JF: Does that mean you bought ingredients in bulk? The Dark Chocolate flavor is a great substitute for Cocoa Pops, while Chocolate Banana is an out-of-the-box but super tasty option. Our personal favorite flavor? It has to be Cinnamon Toast – there’s no debate there.

Surprise! We couldn’t start off a list of our favorite keto cereals without mentioning our newest product —Keto Granola! We have two delicious flavors, Chocolate Sea Salt, Honey Nut Crunch and Peanut Butter Crunch which are available now! Enjoy seven flavors of Paleonola: Original, Maple Pancake, Cinnamon Blueberry, Pina Colada, Chocolate Fix, Apple Pie, and Pumpkin Pie. Catalina Crunch claims to be grain-free, but their cereal does contain prebiotic fiber from corn, which is technically a grain (even if it’s just the fiber of a grain). So while Corn Fiber is keto, it isn’t technically paleo. JW : We’re still predominantly in the US; we do a little bit of business in Canada but only online, and then we do some selling in some international markets but it’s pretty opportunistic. JF: I guess that means there’s plenty of demand in the US?

Catalina Crunch Cereal | Catalina Crunch

If you follow a paleo or grain-free way of eating, you’ll have to make the call on whether Catalina Crunch fits – or if you’d rather save it for an occasional cheat. What About Sunflower Oil? Other Attributes:: Gluten Free, Grain Free, Soy Free, All Natural Ingredients, Free of Artificial Sweeteners or Colors Paleonola promotes healthier living through real food ingredients. They want to keep their ingredients simple and clear for their customers, making sure that there are no mysteries or natural flavors to hide on their label. The Ingredients: Catalina Flour (Organic Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Fiber, Acacia Fiber, Guar Gum, Turmeric), Tapioca, Organic High Oleic Sunflower Oil, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Vitamin E, Organic Monk Fruit, Cocoa There are so many buzzwords marketers have put out there to sift through to get the real nutritional information. First, let's discuss what the term "healthy" means. "Healthy" defines food as having "healthy" amounts of specific nutrients such as certain vitamins, total fat, cholesterol, saturated fat, and sodium. The word has been thrown around way too loosely for decades, and the official definition has been held in questionable status for years. In terms of our keto-friendly goals , just because a cereal may be widely thought of as a generally healthy breakfast cereal doesn't necessarily mean it fits in a keto diet. Many kinds of cereal are all about whole grains —carbs that can be suitable for specific diets but are not keto-friendly. Moreover, many cereals that food manufacturers like to label as "healthy" are still loaded with sugar to draw consumers.Self-proclaimed “cereal entrepreneurs”, Greg and Gabi founded the colorful brand, Magic Spoon that sparks your childhood taste buds without all of the junk. Now, you can enjoy all of the nostalgic flavors like Cocoa, Frosted, Cinnamon, and Fruity with no added sugar. The Original flavor of Palenola was not as sweet as we anticipated. Our team didn't like that the clusters weren't crunchy like Diabetic Kitchen (see review below) and became easily soggy in milk. Related: Are beans keto? What you need to know about legumes and vegetables Best Cereal Brands 1. Magic Spoon - Cinnamon Flavor Diabetic Kitchen was created by husband and wife, Vic and Lisa Johnson, after Vic and his son were diagnosed with diabetes. Shortly after, Lisa began to create healthier recipes at home and as a result, Diabetic Kitchen was born. While Catalina Crunch’s macros are definitely keto-approved, there are a couple of ingredients that may make you wonder if it’s truly suitable for a keto diet.