probiotic bacteria (20 billion bacteria made up of 2 billion each of: Lactobaccillus acidophilus, L. One way to do this is by adding naturally fermented foods, such as yogurt, kefir, olives, and sauerkraut to your diet. Without thinking too long, time how long it takes to eat a meal, then the next time we eat that meal try to add an extra minute on to that mealtime. Watching television while eating our meals can make us less mindful of our eating habits leading to digestive issues.

Having a variety of good bacteria helps protect the lining of our gastrointestinal tract, metabolize food, and absorb nutrients. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. Micronutrients are important for supporting regulating energy metabolism, immune function and cellular growth, and they can also have a positive effect on your gut.As a B Corp, we believe in business as a force for good and are committed to sourcing the highest quality ingredients. Staying hydrated is very important for maintaining good digestive health and preventing constipation. It helps to exercise the gut muscles and keep things running smoothly," says Kaitlin Colucci, specialist dietitian and spokesperson for the British Dietetic Association. Our cleanse programmes are not recommended for children, adolescents, pregnant or lactating women, elderly individuals, or those suffering from a medical condition without the advice of a healthcare professional.

Other dietary changes may mean cramping and bloating can be relieved without this additional supplement. She has created these unique herbal tea blends to nourish, cleanse and rebalance your body and mind. The blends are based on Dr Sally’s 20 years of clinical practice and her fascination of the beneficial effects of herbs on the body and mind throughout her career. I worked with her for six solid months and have seen real breakthroughs in my body image perception and relationship with food.And while they’re not going to smell like roses… if you smell something really foul in the bathroom, this could be a sign that something is up.

So if you're looking to give your digestive system a boost, try adding a couple of these to your daily diet. I now feel strong and resilient to anything that will come up in my life, and ready to manage any stressful and uncertain events lying ahead - because I am calm in myself and confident in my body. Since working with Monika, I now have a deeper understanding of how to support my body, my cycles are getting more regular and I'm losing weight more consistently. The grains work well, and I have a fermented drink inside of four days, unlike with the weeks-long slog of kombucha making (no shade, kombucha). If you often experience digestive symptoms, it may be helpful to perform a functional test that analyses your gut microbiota profile and can rule out a bacteria imbalance or infection (such as pathogenic bacteria or parasites).From stimulating micro-flora in the gut and boosting immunity to supporting radiant skin and detoxifying the body, we have everything you need to help you feel your best, always.