Most people know by now that fizzy drinks are loaded with sugar, but the diet varieties are fine – right? Wrong! Fizzy drinks aren’t recommended at all if you suffer from recurrent cystitis. With all the sugar in the regular varieties, you’ll risk boosting the bad bacteria at the root of the problem – these will happily feast on all that refined sugar. Using prebiotics such as Molkosan® to improve the internal environment of the gut increases the likelihood that a probiotic supplement will work well. The experts on last night’s show described prebiotics as a ‘fertilizer’ for our gut bacteria and this is a great analogy. Prebiotics are substances that basically help support the growth of our good gut bacteria. Interestingly, it seems they can do this in a number of different ways. Whilst food intolerance is an area to explore, even the most resilient tums can struggle if your diet is questionable. Red meat, fried foods, caffeine, fizzy drinks, excess sugar or simply overeating can all put extra pressure on your digestive system, which could contribute to bloating at any given time. Indigestion In the past, the trend has been to use probiotics for digestion problems. However, the difficulty is that if the internal environment hasn’t changed, probiotics will be killed off just as the original friendly bacteria were.

But what is the end result if we subject healthy gut bacteria to fermentation? What is lacto-fermentation? Steroid creams: If basic anti-fungal creams do not work, your doctor may prescribe you a course of steroid creams. These are more powerful but can come with the risk of side-effects if used too persistently The treatments of fungal skin infections are usually aimed at targeting the primary cause of the affliction – the candida strain of yeast.The jury’s out on dairy, but generally, it can be classed as pro-inflammatory in the body; it can be considered more taxing on the digestive system, and dairy that isn't organice may be slightly more problematic; so for one reason or another, many people find that they are more sensitive to milk, or even some other dairy products. To make Molkosan® Fruit Tea: Prepare a fruit tea of your choice with honey and add 2 teaspoons of Molkosan®. Drink warm or with ice

Alla opit lisää siitä, mitä Molkosan on, miten sitä käytetään ja kenelle se sopii. Mikä on Molkosan? Molkosanin valmistusprosessissa maidosta suodatetaan pois proteiini, hiilihydraatit ja rasva, jonka jälkeen hera pastöroidaan ja maitohappobakteerin tuottaman käymisprosessin seurauksena jäljelle jää Molkosan. Maitohappobakteerit tuottavat käymisprosessissa L+-maitohappoa, joka tukee suolistosi hyvien bakteerien toimintaa. Molkosan® Original is available in 200ml and 500ml bottles. It can be used by adults and children over the age of 2 years. There are lots of different species of Lactobacillus but generally these bacteria are classed as ‘friendly’ bacteria and are found throughout your digestive tract exerting their positive effects. The acids produced as a result of the fermentation they undertake, such as lactic acid, are responsible for many of the health benefits they have to offer. There are some key signs which tell you that your digestive system is not working as well as it should. 1. Upset stomachIt's about not getting cramped and feeling comfortable. And a lot of women say that they get up in the morning, they can put their trousers and their skirts on and everything's fine. And then by night-time, everything's so tight that they have to take them off or undo the buttons, or the zips. And that's an indication that there's a lot of bloating going on. It's also about not getting cramps, either when you're eating or when you're emptying your bowels, and that's really important. Opt for Roobios for a nice caffeine-free alternative to regular tea or why not try some Golden Rod Tea if you want a combination of herbs that are more directly going to help support your urinary tract. Remember, you can help conserve vital nutrients without going in too heavy on the caffeine options, plus, adding some extra nutrients and antioxidants to the mix too! 5. Apple cider vinegar