L-citrulline (CIT) is an organic nonessential amino acid primarily derived from watermelons. It is also naturally produced in the body through endogenous synthesis in the liver and intestines. It is rarely attained from a regular diet (unless you live on a watermelon farm). The taste of a supplement is important, especially if you are going to be taking it almost every day. This is likely why you are looking for the best-tasting pre-workout options. Transparent Labs uses L-citrulline DL-malate in its pre-workouts instead of fermented L-citrulline. All of our pre-workouts have different levels of caffeine. While caffeine is a fantastic tool for increasing energy, sharpening focus, and improving stamina, there are pros and cons to higher and lower levels of caffeine.

Beta-Alanine reduces lactic acid buildup in your muscles. Lactic acid usually begins to form after strenuous exercise and causes muscle fatigue. We use patented versions of proven ingredients, like Carnosyn ® beta-alanine and PurCaf ® organic caffeine instead of generic, synthetic alternatives. We also use plant-based amino acids, NOT synthetic versions. Allerton, T. D., Proctor, D. N., Stephens, J. M., Dugas, T. R., Spielmann, G., & Irving, B. A. (2018). L-Citrulline Supplementation: Impact on Cardiometabolic Health. Nutrients, 10(7).The pumps are noticeably solid with this product too. While it would have been nice to see another pump ingredient included instead of, say, creatine, the L-Citrulline still does a good job. Flavor So, with 2 grams of creatine nitrate, you’re getting 5 grams of creatine, the clinical recommended dosage. Betaine Anhydrous (BetaPower) – 2,500 mg

When You Should Take It Pre-Kaged is designed for weight training sessions. Mix one scoop with cold water, and sip on it 30 minutes before your training session. Anyone looking to take their workout to the next level in terms of energy, muscle retention, and focus will appreciate the creatine, caffeine, taurine, tyrosine, and BCAAs in this supplement. Anyone just starting to exercise more may want to establish a baseline of fitness and begin building muscle and stamina first before incorporating a pre-workout. Do not take Pre-Kaged Elite® in the evening. Because of the caffeine content, take it in the morning or afternoon.Pre-Kaged Elite is formulated with resistance training enhancement as a focal point. While pre-workouts aren’t absolutely necessary and many people can perform well without them, the ingredients in this one can potentially improve anaerobic performance and endurance, which means you might reap bigger gains. ( 10) This type of pre-workout wouldn’t be quite as advisable for someone performing a cardio-focused workout because of the high stimulant levels — rather, they might want to seek something solely to aid in blood flow. Price