One way to get liquid chlorophyll in your diet is by juicing and drinking wheatgrass and other dark leafy greens. There could be other ingredients in the supplement that may cause side effects, or there could be much more chlorophyll in the supplement than you realize, which could lead you to drink too much. Wheatgrass is particularly rich in chlorophyll and is available to purchase online as a powder, juice, or capsule.

Consuming chlorella, chlorophyllin supplements and liquid chlorophyll is also a way to get the antioxidant green color pigment in your system. They can cause unintended side effects, especially if you’re already taking medication or have existing health concerns. September 2013 and June 2014 studies in the ​ Journal of Appetite​ found that chlorophyll helps to reduce total and LDL ("bad") cholesterol, as well as sweet and unhealthy food cravings and overall caloric intake.Copper is listed as an additional ingredient because Benevolent Nourishment claims that without it, chlorophyll cannot be absorbed into the body. Vanessa Nzeh, MD, is an internal medicine and pediatrics physician who is passionate about patient advocacy, the integration of maternal and child health, as well as increasing diversity and inclusion in medical education. Plants and algae use chlorophyll to trap light from the sun that’s needed for photosynthesis, which is why chlorophyll is considered a “ chelate. Several small studies have been conducted to determine whether chlorophyll supports healthy weight loss in humans.

Chlorophyllin appears to be better absorbed than natural sources of chlorophyll, though it’s not clear if we actually need to absorb it any better than we already do from plants and algae,” says Clairmont. You can also drink the liquid chlorophyll undiluted and by itself, but many users dislike the earthy taste. We are not responsible for the content or products of any linked site or any link contained in a linked site. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. An in vitro study found this plant was capable of reducing free radicals while reducing cell damage.ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. The small study done by Lund University observed 20 overweight females eating meals on three different occasions. A 2014 study involving 38 female participants found that those who took a green plant membrane supplement, which included chlorophyll, once daily had greater weight loss than a group that didn’t take the supplement. She lives in New York City with her husband Bart and four-legged son Cooper, is a huge animal lover, Netflix aficionado and martini enthusiast. Thylakoids helped suppress hunger and increased secretion of satiety hormones following food intake, preventing compensational eating later in the day — which we would expect over time to help with weight loss and appetite control.

As such, more and more people are turning to alternative methods and nutritional supplements to boost all aspects of their health. The 50-year-old formula uses the highest quality alfalfa leaves and mulberry trees to make these chlorophyll drops. Primary outcomes of a randomized controlled crossover trial to explore the effects of a high chlorophyll dietary intervention to reduce colon cancer risk in adults: the meat and three greens (M3g) feasibility trial. Her expertise has been featured in popular media outlets such as, Forbes, Shape, Prevention, Women’s Health, The Dr. Twenty moderately overweight women were given test meals on three separate occasions one week apart — two meals with chlorophyll, one without.Leafy green vegetables: Green veggies like kale, spinach and Swiss chard get their signature pigment from a high concentration of chlorophyll. Enhance digestion, immunity and energy with Live It Up (formerly Enso Superfoods) supergreens containing 20+ natural superfoods, probiotics, and digestive enzymes suitable for vegans, vegetarians and omnivores. Chlorophyllin intervention reduces aflatoxin-DNA adducts in individuals with a high risk for liver cancer. You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich color tones. Because of this nearly identical makeup, chlorophyll may be an effective treatment in patients with hemoglobin deficiencies such as anemia.

The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.These usually go away quickly and are only caused by supplemental chlorophyllin use, as opposed to eating foods that naturally contain chlorophyll. There are many studies and documented advantages of taking this supplement including detoxing the body and skin, reducing body odor, aiding in weight loss, and even helping relieve symptoms of altitude sickness.