Spices: If you prefer not to use nutmeg and allspice replace it with a milder spice combination of coriander plus cardamom. Other Modifications: Porridge with peanut butter and bananas: Add 1-two tbsp. of peanut butter while you whisk in the coconut milk! It would also be delicious to use almond butter. allergy friendly - this recipe is dairy free, wheat free (using non-contaminated oats) and nut free so is perfect for anyone with these allergies or intolerances. This healthy banana porridge recipe is made using low fodmap ingredients like rolled oats, chia seeds, bananas and coconut milk. Naturally sweetened with pure maple syrup, this creamy porridge recipe will keep you full all morning long. Porridge or oatmeal is a healthy breakfast filled with nutrition. Take some time to sit, dine, and enjoy life with one another. Make this Banana porridge, and let me know about your experience by leaving a comment on this post!

If you have never had a banana in porridge then this is the recipe you need to try, it is creamy with the taste of tropical spices like vanilla, nutmeg, and allspice.

Facts About Green Bananas

Banana Oats Porridge: Add 1⁄2 cup cooked rolled oats when stirring in the banana puree for a hearty dish of porridge that doubles can also be used as oatmeal! Chia Seeds - chia seeds are a nutritional powerhouse, providing magnesium, calcium, plant-based omega 3, dietary fiber, protein and more!

This banana porridge dish calls for simple pantry ingredients that may be found at your local grocery store or that you could already have in your pantry.Either defrost overnight in the fridge or in the microwave and reheat until piping hot. You will need to add some extra liquid - milk or water - to your porridge when reheating it.

Bring water to boil in a large saucepan on medium-high, and slowly pour in the banana mixture while whisking constantly to prevent the banana porridge from turning lumpy. With many readers on Nourish & Tempt vegan, I often get questions on possible ingredient substitutions for recipes. To make this dish vegan (and dairy-free!), simply do the following: delicious breakfast - this porridge recipe is the perfect breakfast for a cold morning that the whole family will love. STEP 2: Serve.Serve in a bowl topped with fresh banana slices from the rest of the banana, as well as coconut yoghurt, extra cinnamon and pure maple syrup. Store leftover porridge in a sealed, airtight container for up to 3 days. Warm in a saucepan with a splash of plant based milk before serving. Are Oats Gluten Free?A traditional Caribbean morning dish is creamy banana porridge, which is cooked with green bananas, milk, water, sugar, and cinnamon or spices. Are Porridge And Oatmeal The Same Thing? Once cooked, add to serving bowls and enjoy as is or with toppings (crushed raspberries, peanut butter and banana slices pictured.) Hemp seeds - Hemp seeds are a highly nutritious seed that provide plant-based omega 3. You could also use flaxseed meal or pumpkin seeds in place of hemp seeds.

If you want a thinner porridge, just add more milk (or a mixture of milk and water). Banana Porridge for Babies Yes and no, to some extent. Regarding this recipe, sure, they are the same thing. Porridge is a form of porridge, however not all porridge is made with oats. Various grains or legumes can be used to make it. Is Green Banana Porridge Healthy? Coconut milk: I used full-fat coconut milk for this recipe for banana porridge, but you could also use soy, almond, or oat milk. If you are not allergic to dairy, you can substitute regular organic milk, which is also great. Regular bananas - for low FODMAP the banana should be just ripe, not overripe banana. Bananas are cooked in the porridge and the fresh fruit is also served on top of the porridge. Green bananas: Unripe bananas are necessary for this dish since they give the creamy porridge its texture and consistency.Milk. The key ingredient that turns oats into porridge! Use whatever is your preference or handy, e.g. nut milk, dairy milk (or even water). Flours (37%, Rice, Maize, Millet), Demineralised Whey Powder (20%, from Milk), Skimmed Milk Powder (17%), Maltodextrin, Whole Milk Powder (5%), Dried Banana prepared from 33g of Banana, Milk Protein, Sustainable Palm Oil, Flavouring, Calcium Carbonate, Vitamin C, Niacin, Zinc Sulphate, Vitamin E, Iron, Vitamin B6, Thiamin (B1), Vitamin A, Riboflavin (B2), Folic Acid, Vitamin D, Vitamin B12 Pure Maple Syrup - you can swap maple syrup for honey if preferred. You can also swap for coconut sugar, rapadura sugar or brown sugar. These sugars can be found in high amounts in foods like apples, cows milk, wheat and onion (to name just a few). Following a low FODMAP diet helps to relieve symptoms of IBS. High FODMAP foods are then reintroduced slowly. Read more information about FODMAP's here. Are Banana's Low FODMAP? Porridge is among the finest foods to eat first thing in the morning for stable and sustained weight loss, according to a number of studies. This is due to the fact that it is full, high in fiber, and versatile enough to prevent boredom. Is Green Banana Keto Friendly?