Sir Arthur Conan Doyle wrote a short story, "The Lord of Falconbridge", with Spring as the protagonist. If you want to see this unmissable spectacle for yourself, pay a visit to our Brockholes nature reserve between March and April.

If you want to watch March hares putting on their spring show, remember to be respectful and keep your distance so they can go about their business undisturbed. It’s a range that is constantly expanding and improving, with quality products and excellent guarantees.

Attending our kickboxing classes will introduce you to fellow students that have similar goals and ideas of what they would like to achieve.

If you are using punching bag eye bolts to attach your punching bags to any metal frames, such as I-beams or steel work that you may have set up, make sure they are stainless steel. Throughout his career Spring had often managed to avoid damage with his fast hits and what became known as his Harlequin Step; this was a technique he developed of putting himself just within reach of his opponent, then avoiding the instinctive punch while simultaneously delivering one himself.The spring is very firm, its diameter is also perfect for fitting it on a PVC pipe (which is very cheap to purchase), and can take any amount of combos you throw at it. Spring Boxing Academy is about uncovering talent and unlocking potential, but it’s also about supporting youngsters into fulfilling lives.