If you’ve noticed that your nails have become soft and bendy, can’t make it past a certain length or that you just can’t stop biting them, we’ve spoken to the experts to devise a plan of action to get them looking and feeling their best again. It’s important to understand if nail biting is a habit or if there is an underlying psychological or medical condition. Identifying the root cause will help you choose the best product for you. 2. Consider your budget When you spend your hard-earned money on a fresh manicure or paint your nails with a nice new nail varnish, you are less likely to bit them.

Boredom- It may simply be that your need to keep your hands busy. Habits such as nail biting or hair twirling can be common when you’re bored or hungry too. Size: The product is quite small, which makes it a perfect fit for your handbag. As little as it may seem, a single coat on your nails can last all through the day.

Most nail-biters don’t even realize when they do it. The bitter taste nail polish serves as a reminder, that you are about to do something you should not do. The best nail polish for nail biters typically has a bitter taste. Whenever you put your nails in your mouth, that unpleasant and bitter taste will prevent you from biting the nails, and you will refrain from repeating it. Some bitter polishes have a strong bitter taste due to higher concentrations of bitter ingredients like bitter melon, bitter gourd, etc. Others may have mild to moderate taste due to lower concentrations. Try to gradually stop biting your nails. Some doctors recommend taking a gradual approach to break the habit. Try to stop biting one set of nails, such as your thumb nails, first. When that’s successful, eliminate your pinky nails, pointer nails, or even an entire hand. The goal is to get to the point where you no longer bite any of your nails. These polishes typically have a bitter taste, so you avoid putting your fingers into your mouth. This will ensure that you don't bite your nails or cuticles ever. What's more, is that- these nail polishes give a smooth and clean finish to the nails.

For those of you who paint your nails, all the anti-nail biting polish I have come across can be used on top of normal nail polish. But if you have this habit, you also probably know that it's a hard one to quit—especially if you've been doing it since childhood. It's just so easy to revert to it. The AAD Association says some things you can do to stop biting your nails include keeping your nails trimmed short, getting regular manicures, replacing your habit with a good one (like using a stress ball or doing something else with your hands), identifying your triggers, and gradually weaning off the habit. This not only gives you accountability and a better visibility of your nail-biting habit, but it also gives you the support to help you stop. Bitter nail polish is typically a clear enamel that you apply to your nails (men and women) to act as a nail biting deterrent. The bitter nail polish commonly has a bitter taste but is otherwise harmless. The gist of it is that if you put your finger in your mouth to bite your nail, you get a taste of the bitter coating and are reminded not to do it again.There are many reasons why people bite their nails, but people aren’t always conscious about why they do it. Therapy can help release the shame and negative emotions that often accompany nail biting. It can also help increase awareness of your triggers and urges. In some cases, habit-reversal training or hypnotherapy are effective. Self-care and relaxation Can you put forth a constant effort to quit biting your nails even after you’ve quit? For many long term nail biters the logical thing to do when you have a long nail is to bite it. So what are you going to do when you have 10 long nails all of a sudden after you quit biting them? The normal thing would be to start biting them and you may only need to bite one nail to start again in earnest. You need constant effort to avoid falling off the wagon.