Die Kosten für einen Serotonin-Test variieren je nach Anbieter, liegen aber bei rund 50 Euro. E rhältlich sind die beliebten cerascreen TestKits zum absoluten Vorzugspreis auch über den serotalin-Shop. Because of their positive effect on physical and mental well-being, endorphins are also colloquially called happiness hormones called happiness hormones. How do endorphins work? To produce endorphins, the body needs vitamins and minerals, such as vitamins B3 and B6, magnesium and zinc. These can be obtained from food or as supplements. Omega-3 fatty acids show similar positive effects on serotonin levels. If you want to compensate for an endorphin deficiency, you should take these co-factors into account. By getting enough vitamins and minerals through certain foods or supplement products, you create optimal conditions to increase endorphins. Vitamin B6, for example, is found in poultry and fish, lentils, cabbage and avocados. Omega-3 fatty acids are found in fish, flaxseed and oil, but are also available as a supplement. Summary Occasional mild to moderate mood swings are a normal part of life. They can occur more frequently at certain times, for example. when significant life changes occur or hormonal fluctuations occur due to menstruation and pregnancy. Nevertheless, the serotonin level in the blood has clinical relevance, albeit in a different context. If it is elevated, this may be a sign of a carcinoid tumor. These tumors in the neuroendocrine system often increase the production of serotonin and other substances, resulting in elevated serotonin levels.

A connection between happiness hormones and laughter is obvious. But it can also have a positive effect on the perception of pain. Researchers at Oxford University found this out when they put a blood pressure cuff on their test subjects and pumped it up until the subjects felt pain. The stimulus threshold for this pain was significantly higher in participants who had previously watched a funny video that made them laugh than in those who watched a neutral documentary. The scientists explain this result by the endorphins released by laughter, which reduce the sensation of pain. Endorphins and the placebo effectThe effect of light on mood is evident on sunny days: people feel fitter and are in a better mood. This is because the sun stimulates vitamin D production in the body. Vitamin D, for its part, helps the body produce more neurotransmitters, which in turn increases the amount of endorphins. As a result, moods automatically improve in spring as soon as the daily hours of sunlight increase. On sunless days Vitamin D -containing preparations for food supplement are an alternative. Exercise therapy Tests that can be performed at home are considerably less (time)consuming. They have the advantage that you can perform such a test at any time, i.e. independently of a doctor's appointment. There is no need to travel to and from the doctor's office and there are no waiting times that you would have to put up with if you had your serotonin measured at the doctor's office. The procedure of the home test kits is quite simple: You fill a small amount of urine into the test tube and send it to the specified laboratory. Here the sample is examined and analyzed. You receive the results of the analysis online, along with individual recommendations for action tailored to your needs. How much does a serotonin test cost?

However, low serotonin levels in the blood have not yet had any clinical significance. It is possible, however, that this may change in the future as research identifies more links between serotonin in the blood and physical or mental illness. Conclusion on serotonin measurement in the blood Serotonin wird aus der Aminosäure Tryptophan gebildet. Diese wandelt der Körper zunächst in die Aminosäure 5-HTP um. Als Zwischenprodukt hat sie keine eigene Funktion, sondern dient lediglich zur Herstellung von Serotonin. Die Umwandlung findet mithilfe spezieller Enzyme statt. Wie lang sie dauert, ist nicht bekannt. The famous placebo effect, where drug-free substances produce an effect, is also related to endorphins. American researchers found that subjects with artificially induced jaw pain not only felt less pain subjectively after taking a placebo. For as imaging techniques showed, the release of endorphins in their brains also increased. The extent of endorphin activity was directly related to the intensity of the perceived pain; however, the reasons for this have not yet been definitively clarified. Endorphins and depression

Physical mood swings are physical . They are usually preceded by a hormonal change in the body. For example, during the menstrual cycle (PMS), pregnancy or during the menopause. These examples already show that hormonal mood swings affect women to a greater extent . A 2006 GFK study found that 60% of women between the ages of 25 and 45 experience mood swings. That corresponds to 2 out of 3 women. [ 1 ] Interestingly, 80% accept this emotional burden - without doing anything about it or consulting a doctor. Another physical cause can be thyroid dysfunction. Although the thyroid is a small organ, an underactive thyroid can cause prolonged fatigue and severe mood swings. mood swings period (PMS) Medicinal plants: There are some calming herbal remedies that can have a mood-regulating effect. Valerian, lavender, lemon balm, passion flower or St. John's wort are examples of this.

Vitamin B12 is also important for dopamine production and contributes to well-being by reducing fatigue and feelings of exhaustion, for example. This vitamin is found primarily in milk and egg yolks, as well as in oysters, fish and liver. Measuring endorphin levels accurately and detecting endorphin deficiency in this way is difficult. Since endorphins are rarely found in the blood, they cannot be detected there. It is only known how the distribution of individual messenger substances looks like. For example, we know that only about 1% of the total endorphins in the body are found in the nerve cells of the brain. However, the absolute amounts of endorphins in the body are not known. Increasing endorphin levels Endorphins have primarily an analgesic effect. This means that they have an analgesic and pain-suppressing effect. Endorphins increase their activity in emergency situations, such as severe injuries. If sufferers initially feel no pain despite their wounds, this is due to the fact that numerous endorphins are released in such a situation. The body can also increase the amount of endorphins released during positive experiences (hence the name "happy hormones"). Exchange: It is not only important to turn to someone and talk to them in times of stress, emotional chaos or crises. Sharing it makes it easier for both you and those around you to deal with your mood swings. Summary

Each "happiness hormone" has specific tasks and effects. Some endorphins increase interest and desire for certain activities, they increase drive and provide a feeling of happiness (dopamine). Norepinephrine also increases motivation, activity and performance levels. Other endorphins increase the strength of bonding between people (oxytocin), while still other endorphins (such as serotonin) reduce anxiety, stress and aggression and make people feel balanced and content. Other functions of endorphins

How long it takes for the body to produce serotonin depends on various factors and therefore varies greatly from individual to individual. It can take several days for serotonin stores to be replenished after being almost completely depleted. SourcesVitamin D: For better mood values, it is worth bringing the vitamin D value into an optimal range. According to recent studies, low vitamin D levels almost double the risk of developing depression[ 4 ]. From various observations, medical science deduces a possible link between a deficiency of this important neurotransmitter and Parkinson's disease. For the time being, experts also assume a possible dopamine deficiency in ADHD. In the gastrointestinal tract, serotonin has a stimulating effect on the intestines, i.e. it influences intestinal movements (peristalsis) and thus also regulates bowel movements. In gastrointestinal problems, serotonin production increases, controlling diarrhea and nausea, among other things. The precursor amino acids for dopamine are L-phenylalanine and L-tyrosine. These are converted to L-DOPA and eventually dopamine with tetrahydrobiopterin, oxygen, iron, and the active form of B6 (pyridoxal-5-phosphate) as cofactors.