She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. I have read a lot of self-help books to help me with my anxiety, but this book is different in the most helpful way. A positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.

Dr Sula’s Workbook mentioned in the episode “Cultivating safety in the body through action” can be found, for free, here: https://www. Dean is an empathetic performance disruptor who believes in creating a culture of performance enablement, empowering individuals and teams to achieve their full potential.Not only are these pretty vital if we want to function at our best, they’re also areas in which we can make changes and that’s key. He is an op-ed columnist for The New York Times and appears regularly on PBS NewsHour and Meet the Press.

As an aspiring Buddhist, I found a lot of this book aligns with certain values, and with that a bit of an eye opener. I put a lot of effort to improve and maintain my mental health because it affects every minute of your life and in a way is more important than physical health.In November 2021, presented his first full length documentary for BBC One and Children Need, Dr Alex: Our Young Mental Health Crisis. Thank you for all you do as an advocate, for raising awareness and for promoting healthy mental health. He is a senior clinical lecturer at the University of Sunderland School of Medicine and was formerly at Imperial College London.

The past few weeks I have felt my anxiety back, reading this over the weekend, made me feel a bit calmer and stronger like a hand a warm hug or chat with a friend. Mental wellbeing is something we all have to look after, develop and nourish even when feeling good! He also hosts his own radio show on Classic FM, Inner Harmony, which explores the relationship between classical music and wellbeing. There are some bits that I think are a bit fluffy and that I know wouldn't help with my anxiety, but you can certainly take what you need from this book.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. This book is quite basic in a way that makes it accessible for everyone, and it has some hackneyed social media quotes, but strangely I’ve also found it quite profound. I am a self help book lover and what I love about this one is, it is so easy to pick up read something, it makes sense. His new book The Mind Manual teaches you how to assess your mental health today - and understand what's normal for you. This manual addresses the very modern health challenges of today's world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more.