Received as a gift, such a delight, packed with so many delicious recipes, a joy to prepare, very much enjoyed by the family and knowing they are nutritious too!

Over time she was able to manage the symptoms of her illness and establish a health food catering business utilising all the cooking knowledge she had acquired.Keen to promote a positive and inclusive health message Jennifer combines 'science-based nutritious with delicious' in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food. She began to wonder if these principles could be grouped together to form the foundation of any healthy diet? She also discovered one of the most shocking things about her recovery namely that there was an inordinate amount of sugar and unhealthy ingredients in pre-packaged food.

Jennifer believes that our individual backgrounds, preferences and needs mean that everyone will have their own imperfectly perfect way of eating.

I specialise in gut health, helping you to improve your energy, sleep, skin, immunity, general wellness (and, ahem, your sex life). So instead of taking away from your diet, learn how easy it is to feel better, all while adding more to what you eat . She educated us all on the importance of a varied and balanced diet and how to level up your life, without overcomplicating it. Keen to promote a positive and inclusive health message Jennifer combines ‘science-based nutritious with delicious’ in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food. Jennifer was named one of TikTok's top 100 creators, and has built a growing online community both through her weekly newsletter, and TikTok and Instagram accounts, reaching more than 1.

We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. The Imperfect Nutritionist is your complete guide to improving key aspects of your health and wellbeing, including boosting your energy levels, gut health, immunity and sleep quality. Jennifer’s passion for nutrition shines through, along with amazing photographs which inspire and encourage you to have a go.Instead of telling you what you can and cannot eat, registered nutritionist Jennifer Medhurst’s evidence-based approach to nutrition empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. Diet is one of the simplest ways to improve and support your health; as well as prevent illness and increase the quality and length of your life. Her autonomic nervous system struggled to function properly; which meant that she could not control her heart rate and blood pressure properly, so she would have regular fainting spells and terrifying heart palpitations. I liked the way you could keep on the more simplistic / easy to digest level by focussing on the recipes and general advice, or dive deeper into the underlying rationale behind the suggestions. Many hours in the kitchen and some failed experiments later, a new passion was discovered, and she set up a successful health food catering business and a food blog to share her recipes.