Orthotic insoles are in fact one of the easiest investments you can make not only in treating heel pain but also as a preventive measure. Here, we will look at how they work and compare and review different products to help you find the best ones for you. At Heel That Pain, we live and breathe orthotics. But we know that many of our customers, especially those who are just learning about plantar fasciitis or heel spurs for the first time, have a lot of questions about what orthotics are, how they can help plantar fasciitis, how to choose the right option, and when it’s time to consider orthotics.

The insoles are made up of four layers starting at the bottom with a layer of plush EVA foam. On top of that, you’ll find a supportive heel cup designed to cradle and stabilize your foot as you walk, followed by another layer of EVA foam. To top things off, a soft layer of antimicrobial fabric keeps the insoles breathable and comfortable. Powerstep’s Pinnacle Arch Support Insoles are designed to suit those with medium arches. But they’re also available in low arch and high arch variations. Look for the right cushioning. When shopping for plantar fasciitis insoles, Dr. Jung and Kamran Hamid, M.D., M.P.H., a foot and ankle surgeon at Midwest Orthopedics at Rush University in Chicago, say you should find one that has cushioning under the arch and heel to provide extra support and redistribute the pressure that can cause pain. Non-weight bearing activities, such as swimming, as a great option to retain fitness levels while giving your feet rest–though in cases of something severe is not always done. Too sweaty feet can lead to blisters and bunions. Some athletes might also do well to find insoles that are specifically labelled as antimicrobial.Ever resilient, and after undergoing therapy and taking proper care of her ankle, the recovery period hasn’t been easy, but what is has shown is how much of a true athlete Ormerod is.

Alex Clark, in-house physiotherapist for Neo G explains: “Some common causes for foot pain are direct trauma, foot deformity that’s either from birth or develops over time, a large increase in activity from a period of limited or no activity, poorly fitted shoes and being overweight.” Walking boot, canes or crutches. Your health care professional might suggest one of these for a brief period either to keep you from moving your foot or to keep you from placing your full weight on your foot. Here at FootActive, we understand that finding the perfect insoles that fit in your shoes can be difficult. Therefore, we provide you with several different options for our support insoles, that can fit in any shoes you find yourself wearing throughout the day. Regardless of whether you find yourself needing insoles for your work boots or find you require insoles for your favourite pair of heels, we can provide insoles that work for you in your day-to-day life.Plantar Fasciitis can arise for many reasons, but its usually concerned with strain injuries that cause micro tears to the ligaments in your heel. In this article, we’ll explain the symptoms and causes of plantar fasciitis in more detail as well as discuss some of the most effective Plantar Fasciitis treatment options: McDonald KA, Stearne SM, Alderson JA, North I, Pires NJ, Rubenson J. The role of arch compression and metatarsophalangeal joint dynamics in modulating plantar fascia strain in running. PLoS One. 2016;11(4):e0152602. doi:10.1371/journal.pone.0152602 Usually, we sleep with our feet pointing down making these structures more prone to tightening, so night splint orthotics for plantar fasciitis are a great way combat to that.