Make this choco pistachio protein cookie Gluten Free using a 1:1 gluten free baking flour instead of whole wheat pastry flour. More Chocolate Protein Cookie Recipes to Try: This particular pistachio is round in shape and has been increasing in popularity for quite some time, and many of the pistachios grown today are of this variety. We have used a number of classic Bulk™ × Millions® flavour profiles in this product. Get ready for a taste sensation!

All natural flavouring substances we use have been through an evaluation process and been authorised as safe by the European Food Standards. If you are looking flavours that do not contain any natural flavours at all, we have these ones available:

What is whey protein?

Unflavored Protein Powder to replace some of the flour (and carbs) in the recipe for a slightly lower carb high protein recipe. I used a whey-caesin blend from Quest Nutrition. Feng X, Liu H, Li Z, Carughi A, Ge S. Acute effect of pistachio intake on postprandial glycemic and gut hormone responses in women with gestational diabetes or gestational impaired glucose tolerance: A randomized, controlled, crossover study. Front Nutr. 2019;6:186. doi:10.3389/fnut.2019.00186

These types of pistachios are great for cooking. They’re useful for baking and roasting, and you can season them to how you like.I’d had the cardamom pistachio concept on my recipe list for a while, and here’s finally getting to it. Definitely worth the wait!

Botanically speaking, no pistachios are not nuts. Plant scientists actually define nuts as dry, hard fruits that do not split to release a seed when mature. For example chestnuts, hazelnuts and acorns are all seen as ‘true nuts’. 5 It can be a little more expensive compared to traditional flour, but in terms of its health benefits, pistachio powder will also have no added sugars, be low in fat and low in cholesterol. It tastes great too, so it's a win win! Side effects of pistachios Unlike feedlot cows, grass-fed cows produce mineral-rich protein containing calcium, phosphorus, potassium and magnesium thus creating a healthier whey.

Where do pistachio nuts come from?

Because these are no bake energy bites, there isn’t much prep necessary. Just a couple of steps and you are good to go! Grass-fed cows not only have space to roam and graze their natural food source – they also don’t require antibiotics unlike feedlot cows bred in unhealthy living conditions. Whey isolate proteins from feedlot cows can contain resistant bacteria from the antibiotics which create an inferior protein and pose a potential threat to human health. Scientific studies have linked pistachios to a wide variety of benefits for health and wellness, including:

The only real disadvantage to the Antep pistachio is that it can be a bit more challenging to open, but the end result is considered worth it. National Institutes of Health Office of Dietary Supplements. Dietary supplements for exercise and athletic performance: Fact sheet for consumers. High heat production methods can increase the potentially poisonous heavy metal content in the protein. XBrain only uses responsible production technologies to create the highest quality whey isolate. Pistachios qualify as a source of protein and the Food and Drug Administration defines a complete protein as a food that contains “all of the essential amino acids in adequate amounts.” 1 Adequate levels of all nine essential amino acids are shown to be present in roasted pistachios, based on a Protein Digestibility Corrected Amino Acid Score (PDCAAS) for pistachios, which was presented at the Federation of European Nutrition Societies (FENS) Conference in Dublin, Ireland on October 17, 2019. 2 Roasted pistachios have a PDCAAS of 81 percent and 80 percent of casein, the protein found in milk, meets the USDA definition as an alternate source of protein for school meals. 3

The best whey protein products

Making roasted or salted nuts at home is definitely a possibility if you want to be sure about the type of pistachio or the grade that is being used inside your meal. The plant protein in two servings of pistachios can make up at least 15 percent of your daily protein macronutrient goals. 9 If you’re allergic to pistachios, you should avoid eating them in all circumstances, consumption may cause: