You asked for a photo in your last mailer - here's one from last weekend, running the Ambleside to Coniston 16 mile leg of the Lakeland 50 route. Choc Peanut Butter and Chia Seeds - Peanuts, Cocoa Mass, Maple Syrup, Rapeseed Oil, Chia Seeds (7.8%), Sea Salt Flakes. WIN NATURALLY - Trafford Centre, Manchester the great Natural Health Food shop founded and run by Julie Neville I started eating Chia Charge bars training for the Dragon Ride. Easy to digest, gentle on the stomach, not to rich, very tasty and just the right size. They are my go to fuel.

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It was so simple to make, tasted delicious and digested so well. I've always loved syrup with my porridge and have it as a pre race, long training day breakfast, but with this sachet I was ready to go in 20-30 mins. It didn't upset my tummy, or sit heavy and slosh around. I absolutely bloody love these bars. They taste great, don’t give me heartburn or GI problems while running or biking and, best of all, those ‘lil ninja seeds keep me occupied for ages .I just hope the Protein bars fair better as I have a whole boxfull! Otherwise I've completely wasted my money. GH FITNESS - Clifton, Bristol. Get your Chia Charge fix before a work out at this independent Bristol gym. Through One Per Cent for the Planet, Chia Charge has been contributing to Trees for Life for a few years now, I thought it about time I took a look at part of the operation. Oats, Butter, Golden Syrup, Dried Diced Bananas , Brown Sugar, Chia Seeds (9%), Sea Salt Flakes, Rice Flour. Add sea salt flakes, partly for the electrolyte benefit (to replace salt from sweating/exercising) and also to offer changing flavours throughout.

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Use porridge oats, if you want a dense more tight texture that will be easier to cut, if you don’t mind a bit of crumbly texture use Jumbo oats – I think they look great. Perfect fuel for my runs and hikes. Easy on the stomach and is very filling. My favourite flavour is salted caramel, but all of them are really nice. PUTNEY CYCLES - You guessed it, a cycle shop based in Putney, London. Go in for some Chia Charge and you may just come out with a good looking bike by accident! Roasted Peanut Butter, Oats, Butter,Golden Syrup, Brown Sugar, Cocoa Powder, Chia Seeds (5%), Sea Salt Flakes Allergens in BoldI love the berry flavour with no added sugar. They are the perfect antidote to pure sugar gels and I take them on every ride over 2 hours. If they are starting to colour up, you need to take them out of the oven. Make sure you leave them somewhere they can cool down, a cooling wire is ideal. The golden syrup and brown sugar will give you immediate benefits in a manageable burst while the oats provide slower burning carbs. The chia seeds will provide you with omega 3 and antioxidants aiding recovery, joint and brain function The sea salt flakes are a natural form of electrolyte replacement. THE ENDURANCE STORE - Wigan based Endurance Store are a shop for all the latest running, cycling and tri gear, and great chia charge too. A very wise Ann Trason once said that “ultra marathons are just an eating and drinking competition with a little bit of running thrown in” and I couldn’t agree more, which is one of the main reasons I got into the sport in the first place. I love food.

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Used by Aly Dixon, GB Marathon Runner in Rio and Steve Way, fastest British marathon runner over 40 and first Englishman home in the Glasgow Commonwealth Games Marathon. These small but powerful seeds are high in fibre, calcium, iron, selenium and zinc. They provide an excellent and easily digestible source of protein (20%) and are easy to use with a very mild nutty flavour. Oats, Peanut Butter, Golden Syrup, Butter, Soya Protein Crispies (Tapioca Starch), Milk Chocolate Chips (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder ( Milk), Emulsifier ( Soya Lecithin),Vanilla Extract), Chia Seeds 5%, Brown Sugar, Pumpkin Seeds, Sea Salt Flakes. allergens in Bold Soya Protein Crispies (contains Tapioca, Calcium Carbonate, Salt), Golden Syrup, Almond Butter, Chia Seeds (4%), Cocoa Powder, Natural Flavouring. Allergens in boldAbsolutely brilliant bars. Used these for the first time during 2020 Hardmoors 60 and they gave me a good energy boost as well as the protein hit I like to have every four hours in an ultra. Free From: Artificial flavours, preservatives and colouring (please note - contains Dairy and is not made in a Gluten-free bakery). Suitable for Vegetarians. Greetings, everyone! This is Tim, from Chia Charge. I'm sure you've heard the phrase, "Many runners run their easy runs too hard and their hard runs too easy." When it comes to marathons, they don't get much bigger and more exciting than the one and only London Marathon. While the Boston Marathon might have the heart of the running elite and Paris really is unrivalled when it comes to the views, The London Marathon has soul. It's the real runners marathon, a true festival of fitness.

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Soya Protein Crispies 34%, Roasted Peanut Butter, Golden Syrup, Chia Seeds 4%, Sea Salt Flakes, Natural Caramel Flavour We’re keen for you to try the range and this is the perfect way to discover which Chia Charge products could be perfect for you.Ever wondered how elite athletes keep raising the bar? Their winning strategy doesn't just include rigorous training routines but also meticulous attention to nutrition. Their training intensity dictates their dietary needs, with a bit of choreography between their training programme and meal plan. There are plenty of fast and slow burn carbs in this latest recipe, to keep you moving without the any post gel crash. The sea salt flakes are a natural form of electrolyte replacement. Oats, Butter, Golden Syrup, Dried Diced Bananas (contains Rice Flour), Brown Sugar,Chia Seeds (9%), Sea Salt Flakes.