In severe cases, chronic constipation can cause complications and interfere with the quality of life. As a result, treatment is crucial. Let’s take a look at the pros and cons of Ballerina Tea. In the first place, what are the benefits of the tea, and what makes it different from other weight loss teas? Blood sugar levels may be lowered Manikandaselvi S, Vadivel V, Brindha P. Studies on physicochemical and nutritional properties of aerial parts of Cassia occidentalis L. J Food Drug Anal. 2016;24(3):508-515. doi:10.1016/j.jfda.2016.02.003

Millard-Stafford M, Snow TK, Jones ML, Suh H. The beverage hydration index: influence of electrolytes, carbohydrate and protein. Nutrients. 2021;13(9):2933. doi:10.3390/nu13092933 Long-term use of senna can also lead to ongoing stomach cramps and diarrhea. The compounds in senna can stain your colon a dark color and cause bowel damage. The staining and damage will usually heal once you stop using senna, though. However, research also shows that long-term use of senna as a laxative may cause side effects, such as diarrhea and electrolyte imbalances ( 8).You may be wondering how exactly does it help with weight loss. Well, the fact that its ingredients have laxative properties can help, when you are trying to flush out toxins and some amount of water weight. In addition to this, it is also great for the health, because it is believed to contain flavonoids and antioxidants, both of which can keep cells healthy and lower the blood sugar levels.

For example, a review of 22 studies that included 575,174 people observed that a higher intake of flavonoids significantly reduced the risk of death from heart disease ( 3). To fight constipation, drink it after eating and make sure you also have plenty of water to prevent dehydration Chronic consumption of over 1-2 weeks can lead to health problems, such as diarrhea, abdominal cramps, dehydration, liver failure, and intestinal damageSenna is a strong laxative, so herbalists usually mix it with other herbs to offset some of its effects. The mallow in ballerina tea might help neutralize some of the senna side effects even though it also produces a laxative action.