Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Calcium carbonate makes Re-Lyte easier to mix and calorie-free. Because it’s combined with citric acid, taking calcium carbonate in Re-Lyte isn’t the same as taking it by itself. Learn more here. Have an allergy to certain pollens, including grass or ragweed: Symptoms may include difficulty breathing, hives or swelling. Watermelon - Just like cucumber, watermelon in 90% water, which, mixed with natural sugars and potassium, makes it one of the best electrolytes-rich foods to include in your diet. So what happens when your body is low on electrolytes and how to recognize the symptoms? Here are some of the most common symptoms of electrolyte imbalance :

Electrolyte Drinks of 2023, According to a Dietitian The 10 Best Electrolyte Drinks of 2023, According to a Dietitian

A cup of watermelon balls weighing around 154 grams (g) provides 12.5 milligrams (mg) of vitamin C, or between 14% and 16% of a person’s daily needs.Butternut squash - If you’re wondering which other non-green vegetables contain electrolytes, one of the first to come to mind is the butternut squash, which is rich in three main electrolytes – magnesium, calcium and potassium. A perfect source of electrolytes in those gloomy winter months! A note of caution – not every sports drink that’s advertised as “rich in electrolytes” is a good option here. Remember that many functional drinks contain huge amounts of sugar and artificial ingredients . So here’s a couple of healthier options to replenish electrolytes and energy stores lost during exercise or after a long day under the summer sun. Electrolytes are electrically charged minerals that help the body maintain optimal function. An electrolyte imbalance may occur for a wide range of reasons, and is often linked to dehydration or excessive sweating. Texture: We reviewed the texture of each product, noting if it was thin and smooth, or clumpy, grainy, separated, or otherwise unpleasant. For electrolyte drops and powders, we reviewed the dissolubility of the product, noting how long it took to dissolve in water (and if it dissolved completely), how much stirring was required, and if there was any product left at the bottom of the glass. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals.

Potassium Is in Watermelon? - Weekand How Much Potassium Is in Watermelon? - Weekand

It’s an excellent natural alternative to sports drinks, as it contains key electrolytes that help draw water into your cells. Its natural sugars also provide energy during eWatermelon has high water content and also provides some fiber. These nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movements. Hydration Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption ( 4). SUMMARY Other types of fruit juice can be a good source of electrolytes, too. For example, orange and tart cherry juice also contain potassium, magnesium, and phosphorus.

Watermelon – Cleveland Clinic Health Benefits of Watermelon – Cleveland Clinic

Rampersaud G C, et al. (2017). 100% citrus juice: Nutritional contribution, dietary benefits, and association with anthropometric measures. Gul, S., et al. (2014). Citrullus lanatus (watermelon) as diuretic agent: An in vivo investigation on mice.Many drinks contain electrolytes in varying amounts. This includes natural liquids, such as coconut water, fruit juices, and milk, as well as prepared drinks like sports drinks. However, some of these drinks, such as coconut water, are low in sodium and may therefore not be appropriate for replacing electrolytes after strenuous and prolonged exercise. If you’re sweating for a prolonged period and attempt to rehydrate with a beverage that doesn’t contain sodium, you risk developing low sodium blood levels. Advances in Nutrition: “Associations between Dietary Pulses Alone or with Other Legumes and Cardiometabolic Disease Outcomes: An Umbrella Review and Updated Systematic Review and Meta-analysis of Prospective Cohort Studies.” Phytosterols are plant compounds that may help manage low-density lipoprotein (LDL) or “bad” cholesterol. Some guidelines recommend consuming 2 grams (g) of phytosterols each day. 154 g of watermelon balls provides a small amount, at 3.08 mg. Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color ( 20, 21, 22, 23).