Sit in a comfortable position. To apply moderate pressure, it may be easier to have one hand on a table while you use your other hand to do the massage strokes.

Hand massagers can bring immense relief to those who are suffering from finger, wrist and hand pain. Whether you’re looking to treat issues such as repetitive strain injury, arthritis or carpal tunnel syndrome, or hoping to prevent such issues from occurring, the best hand massagers can help. This massager comes with three pressure modes and three intensity levels, allowing users to personalise their massage experience. The cushioning inside the massager is soft, offering a gentle squeezing sensation combined with heat therapy. While some users might find the intensity level insufficient, others appreciate the gentleness, especially those with arthritis or other hand ailments. The Gaiam Restore Finger Massager offers an effective solution for those seeking relief from hand stiffness, trigger points, and sore spots. This dual-sided hand massager may not be the most luxurious option available, but its precise targeting and affordability make it a worthy contender. According to a 2018 study, getting a regular massage may also help lower your blood pressure. This study, however, did not focus specifically on hand massages.This model features a roller massage for the fingers, air pressure, and acupressure therapy to help increase blood circulation. Create a calming ambience. The key to a good massage is relaxation. Prepare your workspace by laying a plush towel down to protect your work surface from the massage medium. Next, create an ambience by playing calming music and lighting scented candles. [2] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Other ways to create a calming ambience include: Instead of using a hand massage device, a person may wish to book a massage appointment with a licensed professional.

This unique device is designed with durable rollers featuring ridges to target trigger points, promoting normal blood circulation and helping alleviate issues such as arthritis, repetitive stress injuries (RSI), muscle soreness, and Carpal Tunnel Syndrome. The adjustable rotating knob allows for slight modifications to the pressure level, ensuring a comfortable yet deep massage. The Roleo Arm Massager is ergonomically designed for hands-free operation, making it easy to use on any flat surface, such as a desk or table, thanks to its secure rubber base and suction cups. Freeze the roller ball for 2 hours for up to 6 hours of cold therapy relief. The large rubber grip makes it easy to hold in your palm — especially important if you have arthritic hands. Use your palm to stroke from your wrist to your fingertips on both sides of your hand. Do this at least three times. Use moderate pressure.According to the NCCIH, uncommon side effects of massage therapy can include nerve damage, blood clots, and bone fractures. The NCCIH also states that there are few risks if a trained massage therapist gives a massage.

A 2013 study compared moderate pressure with light pressure massage for people with rheumatoid arthritis. The study focused on the upper limbs. Once-simple daily tasks, like buttoning your shirt, working a doorknob, or opening a jar can become difficult or even impossible. This disruption to your abilities can reduce your quality of life. The National Center for Complementary and Integrative Health (NCCIH) states that massage therapy is useful for managing many health conditions and enhancing well-being. Navatiee’s hand massager is another good option featuring six massage modes and intensities, allowing you to personalize your deep tissue shiatsu massage as you please. Vibration is a helpful way to relieve tension and stimulate nerves in the hands. The Belmint hand massager offers two vibration modes – pulse and continuous vibration – that work alongside compression and heat to bring relief.A hand massager is a device that stimulates the muscles and tissues of the hands, fingers, and forearms and is often used to relieve tension in these muscles. The benefits are many, but most people choose this device because it helps relieve stress in the muscles. And, it weighs just about three pounds, so you’ll be able to carry it when you’re traveling as well.

Increase circulation, reduce stiffness, and soothe arthritis with this Dual Finger Massager. This massager features a no-slip, easy-grip design with two sides for massage options. One side has two massage rollers that apply pressure to individual fingers, stimulating blood flow while also rolling out stiffness. The other side features one massage roller so you can target specific areas of pain in the fingers and hand. You may want to apply some heat to your hands and arms before you start to help your muscles relax. Then, take the following steps:The Lunix LX7 Pressure Point Therapy Massager is a top-tier choice for those seeking an efficient and customisable hand massage experience, with features such as four levels of massage and intensity, and a combination of compression, heat, and vibration. Boasting a user-friendly touchscreen interface, this massager stands out from competitors as it allows for effortless control of the device. The well-built massager is also a fantastic all-in-one kit for your hands, thanks to the inclusion of a free hand warmer and finger massager. We cover what you need to know about enthesitis-related arthritis, a type of juvenile arthritis. READ MORE Portability: A person may wish to choose a lightweight, portable model to take with them when traveling or to use while working. Some types of hand massagers, such as massage balls, are easier to transport than others and will not need charging or plugging in to work.