Macadamia nuts can decrease the risks of metabolic syndrome. This syndrome has many risk factors, which include high blood pressure, low HDL cholesterol, high triglycerides, belly fat, and high blood sugar. All of these risk factors increase the chance of diabetes, stroke, and heart disease. A healthy diet and proper exercising can reduce the risks. Read More. Decreases The Risk of Diabetes Both versions are delicious but the chocolate one was just made for dipping with strawberries. WHY YOU’LL LOVE THIS RECIPE You can skip adding any processed sugar and store-bought brands. This homemade version is done without adding any sweetener, without palm oil, lectins, and peanuts. It is much cheaper and healthy to make your own macadamia nut butter. You can process the macadamia nuts with salt easily to make delicious macadamia nut butter. Other than that, dolloping the nut butter in some spiced pear oatmeal or drizzling on top of a smoothie bowl (it goes great with this pumpkin papaya smoothie) are more options for enjoyment.

The best way to protect the nuts from going rancid is to use an airtight container or freezer bag. You don’t want too much air either, so use the right-sized container to store these upscale nuts. If you're new to macadamia butter but love cashew butter, you'll definitely enjoy this! The Ingredients We lovingly produce our nut butters in small batches which we firmly believe creates an enhanced flavour and overall taste, our Smooth Macadamia nut butter is very smooth and therefore more suitable for drizzling on porridge, yogurt, granola, pancakes etc Macadamia nuts have the highest level of monounsaturated fats, but they are also expensive, since the macadamia tree only produces nuts after seven to 10 years. Making your own nut butter ensures that it contains just nuts — and none of the sugar or hydrogenated oils that some brands include. The roasted macadamia nuts are central to this butter, but try blending in pitted medjool dates for a little sweetness or folding in toasted coconut flakes for a tropical flavor. Spoon this macadamia nut butter over warm pancakes or waffles, or whisk a spoonful of the nut butter into salad dressings to add depth. Read MoreTo get started, process the macadamia nuts in a food processor for 2-3 minutes or until the nuts are pureed. Add in a pinch of salt, coconut oil, and raw honey (if using) and continue to process until the butter is mixed thoroughly. In general, raw macadamia nuts are the healthiest form. Dry-roasted ones provide a good alternative if you don’t have the time to roast them yourself, but try to stay away from oil-roasted versions, which contain unnecessary added fats. Process. Add the cooled nuts to a good processor or high speed blender. Process for 30 seconds and then stop and scrape down the sides of the food processor. Process again for 30 seconds, scrape and repeat until you have a lovely creamy butter.

This easy homemade macadamia butter is very smooth and creamy that’s rich in exciting nutritional benefits. It is perfectly low in carb spread for a keto diet, and this recipe is super healthy and easy to make. You can enjoy making it at home as you have complete control over ingredients, and you can easily avoid sugar from it. Also, see Pecan Butter, Almond Butter, and Coconut Butter. Like most other nuts, macadamia nuts are rich in nutrients and beneficial plant compounds. They’re also linked to several benefits, including improved digestion, heart health, weight management, and blood sugar control.Macadamia Nuts- For best results, look for raw and unsalted. Dry roasted will work in a pinch- just skip the roasting step. Do I have to use roasted macadamia nuts? Not, necessarily, but roasted nuts bring more depth and flavor. If you want the best-tasting butter, I would definitely go with roasted nuts (or raw nuts that you toast yourself!). I personally enjoy just some good quality ceylon cinnamon in mine. MAKE CHOCOLATE MACADAMIA NUT BUTTER! This might be the easiest and least worrisome way to roast your nuts. Just remember, do not pile the nuts on the plate, you want a nice even spread.