It’s a very simple routine you can do almost anywhere. Whether you’re at the comfort of your own home or at the gym, park, or even a hotel. All you need is yourself and seven minutes of your time.

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At least if you’re an inexperienced trainer then it might take some time before you hit this ceiling, if you ever hit it at all. I’ve since had a short break away from the system while I was on holiday, but I intend to return to using it. I’ll update this review with further long-term observations. This is one of the best flat stomach workouts women can do anywhere and anytime they want to. It’s the perfect routine for female gym-goes who want to achieve a lean, tight, curvy figure. Start in a straight arm press-up position with sliders or a towel under your feet. Both of your feet should be slightly to one side. The study group had a 58% increase in ab strength, which the team measured using an isokinetic dynamometer. A curl-up test showed that these individuals had a 100% increase in abdominal endurance, compared with a 28% increase in the control group. Step 3: As you exhale, activate your abdominal muscles and tilt your chin slightly toward your chest.

The Abs Fit is definitely the more comfortable of the two. The feeling of a contraction is similar to what you’d experience doing crunches. While the contraction is definitely something you feel, you’re still largely able to go about your day with it on and it’s still relatively discrete. I’d be able to watch TV or browse the internet, allowing me to multi-task without issue. Any notion of multitasking while wearing the Body Fit goes right out the window. Even on a low level the contractions are so distracting and powerful that your hands are essentially rendered useless. I wouldn’t call the experience painful, but it’s very uncomfortable and I did stop the session early on a few early occasions. I’ve been powerlifting for long enough that I can say with a great degree of confidence that my core actually became stronger after using the Sixpad. As a frame of reference, my deadlift went from 185kg to 195kg, while my bodyweight maintained at 62kg. Step 4: Maintain your core muscle activation while slowly lowering your right leg and left arm to the floor.

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Do you have what it takes to do seven intense ab exercises twice nonstop for seven minutes? Then this intense ab workout is for you. The fact that I maxed out the Sixpad’s training intensity is also problematic, since your body is exceptionally good at adapting to stimulus, meaning progress eventually stalls. For example, beginners can go through the circuit three times. Meanwhile, our advanced lifters can try performing the whole circuit seven times. While to the untrained eye this looks easy, it is L on the abs. Start sitting on the floor with your legs together and extended. Place your palms on the ground with your fingers pointing forwards. Brace your abs, glutes and legs and press through your palms to lift your body off the ground – you’re now the most uncomfortable L on the planet. Getting off the floor is an achievement in itself, but work towards holding the position for ten seconds. To make the circuit more difficult, aim to bust out as many reps as you can per exercise. After going through the circuit, you can opt to stop there or do it all again from the top.

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I've done more than my fair share of abs exercises. Some core crushers I've loved (hi, practicing Pilates everyday)—and others are a struggle (I'm looking at you, crunches and planks).