They are simply a tool to help you increase your calories and promote muscle building and weight gain.

Optimum Nutrition Serious Mass 5.4 kg - Dolphin Fitness Optimum Nutrition Serious Mass 5.4 kg - Dolphin Fitness

And because mass gainers are high in protein, some people may be concerned that they can cause kidney damage. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Tips: Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. To make a Serious Mass shake, add one serving to a blender filled with 24 ounces of cold water, milk, or other beverage, and blend for 30–45 seconds until dissolved. Made with a high-quality protein blend, this formula has added creatine and glutamine for optimal performance and results.For best results, consume your shake between meals when you need extra calories throughout your day or after you work out to support recovery. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. You can read more about the cookies that we use and their purposes and update your settings at any time. For the best results, consume Optimum Nutrition Serious Mass shakes between meals when you need extra calories or after your workout to support your recovery.

Optimum Nutrition Serious Mass - Bodybuilding and Sports

Mix two heaped scoops with 710ml of water or milk then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend well. This tastes really good even though it is so calorie dense, it is obviously therefore quite heavy on your stomach but you can half the servings too! Serious Mass packs are easily resealable and come with 16 large servings to keep you fuelled throughout your busy day. Coming in six tasty flavours including the special edition, Chocolate Mint, there's something suited to everyone's tastebuds. Serious Mass provides you with the tools you need to pack on the pounds and when coupled with serious weight room effort – develop your physique to the fullest.

We operate with total editorial independence, and our editorial policies ensure that your well-being comes first. Optimum Nutrition Serious Mass is a mass gainer supplement packed with calories, protein, and carbohydrates. Mass gainers are often misused by people who are fine with eating enough through their food anyway so end up taking in way too many calories through their shakes and therefore put on too much fat and not enough muscle!