This means that the highest manufacturing techniques have been used and that your safety is paramount. Many people have trouble swallowing the pure liquid form. It is vinegar after all. The good news is that there are plenty of ways to enjoy the benefits of apple cider vinegar without dealing with the bad taste. The most common side effect of ACV, and one that you are unlikely to face if you choose to use the gummies is the erosion of your tooth enamel.

The gums also appear way much more comfortable to take, but you still need to consume the required dosage to avoid some long term effects. It’s a safe product, and as long as you take the appropriate quantity, you shouldn’t experience any side effects. Pills and gummies can both offer the same benefits as the liquid, but without the damage caused to your teeth. However gummies contain added ingredients, calories and sugar compared to plane capsules.In the one reported case doctors suggested that these side effects were caused by the high doses of apple cider vinegar leaching the vital minerals from the bones. It seems every company and their dog is hugging trees at the moment which is nice but do GUMMIES actually work? AND WHY ARE THESE SO EXPENSIVE?

Apple cider vinegar is the main ingredient. Each gummy contains 500mg of ACV, which is the equivalent of two liquid teaspoons. Goli ® Nutrition is an inventive, people focused nutrition company driven by the belief that happiness and wellness go hand in hand. Our goal was to create an easy and delicious way for everyone to enjoy the many benefits of Ashwagandha. Ashwagandha is an ancient herb that has been used for centuries to improve healthy living by helping to relax, restore and unwind.According to respected sources including “healthline.com”” and “livestrong.com” You should not take more than 2 teaspoons per day which is equivalent to 3 gummies per day (1500 mg per day) You can avoid having to take Apple Cider Vinegar as your supplement by substituting one shot of Apple Cider Vinegar for 2 gummies.