Remember: The most important thing for weight loss is calorie balance. And if you want to make weight loss easier, the best things to eat are foods with a low calorie density. If you are gluten intolerant, then you should only consume the Protein Bar range, which the Nature Valley states are their gluten-free choice. So, just how healthy are Nature Valley bars?

Are Nature Valley Bars Good For Weight Gain? Nature Valley Bars could be effective for weight gain, as they are relatively high in calories. However, your overall calorie balance is what’s most important. To gain weight, try to increase your portion sizes and total calorie intake. The fact is that Nature Valley Bars are made primarily of calorically dense ingredients. These include sugar and other sweeteners, canola oil, and often peanut butter, dried fruit, or chocolate. When following a low FODMAP diet, it is critical that you read the label. The ingredient list can be divided into four categories: quantity, weight, and amount at a given time. When an ingredient is less than 2%, it is unlikely to cause IBS symptoms. There is no guarantee that this will not result in symptoms, but you can supplement with products such as MariGold bars. Some of the best low FODMAP bars are those that have been lab tested and are low FODMAP certified. If a bar has not received the Monash, F ODMAP Friendly, or Rachel Pauls certifications, you must determine a proper serving size based on this. The diet has a lot to do with portion size. Clif® bars contain ingredients such as organic roasted soybeans, barley malt extract, and organic soy flour. Every Clif® bar contains at least one of these three ingredients. Clif® bars, as a result, do not meet the definition of low FODMAP food. Delicious Low-fodmap Dark Chocolate And Rice Krispies Treats!Keep in mind that some of the sugar in Fruit & Nut bars is natural, from fruit. However, in most of the flavors, it’s only ~2 grams of sugar from fruit. The rest is from added sugar. In addition, oat bran has been linked to an increased risk of abdominal pain and bloating in studies. Oats have been shown in studies to be both beneficial and possibly trigger IBS flare-ups.

There are four main bar types to choose from, each having a slightly different set of ingredients to cater for different tastes: Let’s start by looking at some ingredients. Nature Valley has many different bars, but we’ll look at two of the most popular kinds: The Crunchy Granola Bars and the Fruit & Nut Bars. Crunchy Bars – a sweet option with natural flavours of honey, nuts, maple syrup, almonds and berries. There is also a more indulgent alternative which features a choice of dark chocolate or peanut butter. There is no escaping it. Don’t assume that 1 whole bar is a serving size per the nutrition label. There are many processed foods that contain pea protein, including energy bars. Is pea protein low in FODMAPs? To learn more, see our article titled Is pea protein low in FODMAPs? We hope you enjoy reading. Tapioca starch and isomalto-oligosaccharides are two of the fiber sources found in raw pea protein.But even more than that, crunchy food cravings are apparently indicators of stress– something I accumulate lots of by 3pm. Fascinating, right? Nature Valley bars don’t contain any artificial colours, flavours or preservatives but they do contain refined sugar and oils.

In a small pot, combine the honey, peanut butter, oil, flaxseed meal, vanilla, and a pinch of salt. Briefly heat over a low flame, stirring frequently, just until the mixture is combined and pourable, 30 to 60 seconds. (Alternately, warm the mixture in the microwave). Here’s a list showing roughly how much fiber you can expect per serving from each of the Nature Valley product lines: Nut Butter Biscuits – More of a Hob-Nob style biscuit than a traditional granola bar. Nut butter is created by blending almonds into a smooth paste and offers cholesterol-fighting properties. If you’re looking for a healthy store-bought bar, I think Larabars are likely the best. They still have high total sugars for some people, but most of the sugar comes from fruit. 6. Do Nature Valley Bars Have Fiber? Sprinkle lightly with salt. Bake for 25 to 30 minutes, until the oats look dry and are lightly golden.Line cookie sheet or tray with cooking parchment paper. Microwave candy coating in small microwavable bowl uncovered on High 60 to 90 seconds; stir until melted and smooth. Those sugar levels are pretty similar to GoMacro bars, and a bit lower than Larabars. But they’re practically double of what Kind Bars usually have. The Sweet and Salty Nut bars are unfortunately high in fructose corn syrup and use palm kernel oil which is a processed saturated fat.