Therefore, it is not suitable for individuals with celiac disease or gluten sensitivity. Gluten-free alternatives to Vegemite Avocado: Avocado can be mashed and spread on toast for a gluten-free and nutritious alternative to Vegemite. Understanding gluten-free labeling

Vegemite is known for its unique flavor and is a staple in many Australian households. What is gluten?Several B vitamins are used to produce hormones that regulate mood, such as serotonin. What’s more, deficiency in several B vitamins has been linked to stress, anxiety and depression. May Help Lower Heart Disease Risk Factors Canada please see https://www.cbsa-asfc.gc.ca/import/courier/lvs-efv/prsn-eng.htmlfor information on importing goods for personal use in Canada.

A young chemist by the name of Dr Cyril P Callister at the Fred Walker Cheese Company (became Kraft Foods in 1926) invented a tasty, spreadable paste labelled “Pure Vegetable Extract” in 1922. In 1922, Cyril Percy Callister developed Vegemite in Melbourne, Australia, with the intention of providing Australians with a local alternative to the British Marmite.Nut butters: Peanut butter, almond butter, and other nut butters are gluten free and can be a delicious alternative to Vegemite. One study found that participants who regularly consumed yeast-based spreads like Vegemite experienced fewer symptoms of anxiety and stress. This is believed to be due to the vitamin B content of these spreads ( 11). Vegemite is an excellent source of B vitamins, which are essential for optimal health and linked to various health benefits ( 5). May Boost Brain Health

If you are following a gluten-free diet or have celiac disease, there are several alternatives to Vegemite that you can enjoy: The following retailers sell VEGEMITE around the world. Please understand that as VEGEMITE has no affiliation with these retailers, we do not have control over product availability or price. Vegemite’s popularity soared during World War II. It was promoted as a health food for children after the British Medical Association endorsed it as a rich source of B vitamins ( 3). For the general population, there is no need to avoid gluten unless advised by a healthcare professional. Gluten-free products taste badMoreover, people typically use only a thin scrape of Vegemite due to its incredibly rich and salty flavor. This means they often consume less than the suggested teaspoon (5-gram) serving size. Summary A gluten-free claim on a product means that the manufacturer has made a statement that the product does not contain gluten. Since B vitamins play an essential role in converting your food into fuel, it’s no wonder that fatigue and low energy are common symptoms of B vitamin deficiency ( 9).