Delivers a reliable source of the Omega 3 and Omega 6 essential fatty acids that are essential to life - Udos Choice is a natural source of undamaged EFAs. This nutritious oil is compatible with all foods and can be poured over or mixed into prepared food at whatever serving temperature is preferred. Cooking or frying should be avoided as this will damage the oil's delicate structure and reduce the nutritional benefits.

Shake bottle gently before each use. Pour around1-2 tablespoons on your food. Udo’s Choice Oil Blend can beused with any foods. Avoid cooking or frying as this damagesthe delicate structure of the oils and greatly reduces theirnutritional benefits. Mixing into prepared food at servingtemperature is preferred.Favourite uses are in salads, protein shakes, soups, on steamed vegetables, rice, and pastas or with balsamic vinegar for dipping. Favourite uses are in salads, protein shakes, soups, on steamedvegetables, rice, and pastas or with balsamic vinegar fordipping. There are many kinds of fats but only two kinds of essential fats, omega 3 and omega 6, both of which are unsaturated fats. Each EFA is turned into several derivatives by the body, provided enough undamaged omega 3 and omega 6 is supplied in the right ratio. All other fats, such as omega 9 (mono-unsaturated), omega 7 and saturated fat are non-essential as the body can produce them from sugars and starches. It is recommended that when changing your diet to include oils of such high quality and nutritional value, you start gradually and allow your body to adjust. Most of the Omega Oils we obtain from our diets are damaged by food processing or by exposure to heat, light or oxygen, all of which degrade the nutritional value of Omega 3 and 6. Ultimate Oil Blend provides a premium natural source of unprocessed, undamaged Omega 3 and 6 in a ratio that supports optimum health.

By supplying your body with the correct fats – Omega 3 and 6, it allows your skin's cell membranes to hold onto water. In this simple action the omega oils work as internal moisturisers, giving you beautiful skin from within. At the same time as the cells in your hair and nails benefit too, it is observed that hair gains a new lustre, and nails become flexible and strong. Essential fatty acids are needed for the normal growth and development of children. This effect is obtained with a daily intake of 2 g of Alpha-linolenic acid (ALA) and a daily intake of 10 g of linoleic acid (LA). Alpha-Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels at a daily intake of 2 g ALA.

We Recommend

Udo's Ultimate Oil can be incorporated into your daily diet with minimum effort, simply add or drizzle over foods or drink. Just remember not to heat the oil as that damages the delicate essential fatty acids. Every ingredient in Udo's Ultimate Oil blend has been carefully selected to make it easier to consume these essential ‘good fats’ in a balanced way. By “good fats” we