Take control of your life, build resilience and learn to thrive in any situation with the powerful and inspiring new book from the number one bestselling author of Battle Scars. Be resilient“If you’re scared of something and go into a flat spin, you become no good to yourself or anyone. Use that fear to focus on what it is you’re doing.”

Book Jason Fox | Speaker Agent - Champions Speakers Book Jason Fox | Speaker Agent - Champions Speakers

Hard going and at times, unnecessarily grinding, but it does exactly what it should. And that, is to provide a solution to life’s serial problems. The series follows 30 men put through the SAS selection process – the ultimate test of their physical and psychological resilience. Off-screen, he has undertaken several charity challenges including a record-breaking row across the Atlantic with Team Essence and walking to the North Pole with Will Greenwood MBE and Alan Chambers MBE. Be loyal“You do loads of command courses in the special forces and what really stands out for me is that you need to trust people. Loyalty will breed loyalty.”

+ Fear factor: ‘The moment that changed my life’

During my military career, I dealt regularly with fear, emotional breakdown, pain in hostile environments and the horrors of war. I summoned bravery during intense gun battles and, perhaps more courageously, raised my hand for help during my darkest moment - though it took a while. The psychological techniques I developed during my time as an elite operator still serve me today, in and out of danger.’ – Jason Fox

Jason Fox books and biography | Waterstones

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+ Jason Fox’s leadership tips

I’m not sure I’d revisit this one, but for the most part I enjoyed it and my review certainly doesn’t take away from his aim to help people. This is the fifth or so self help book that I have read over recent years so I like to think I have a good feel for what makes a good one.

Build Inner Strength and Thrive Under Life Under Fire: How to Build Inner Strength and Thrive Under

He wrote a best-selling book, Battle Scars, about his time serving in the military services and the effect it had on his mental health. I needed to contemplate that maybe the best thing was to kill myself. I changed my life hugely after that’ Be situationally aware“In the special forces, because there are a million different things going on, your head is always on a swivel. Be aware of those around you.” Outside of his military career, some of Fox’s bigger adventures include rowing across the Atlantic ocean from Lagos, Portugal to Macuro, Venezuela in 2016 with four of his mates Aldo Kane, Matthew Bennett, Ros Johnson and Oliver Bailey. Known as Team Essence, their expedition [13] took the crew 50 days over 3,308 nautical miles, and landed them a record for becoming the first team to row unsupported, crossing the Atlantic Ocean from east to west - from mainland Europe to South America, non-stop from mainland to mainland. Across the journey Team Essence also raised money for the NSPCC. Jason “Foxy” Fox is one of the main presenters – and taskmasters – of SAS: Who Dares Wins, in which they push contestants to breaking point in challenges that are gruelling on both mind and body.Jason Fox has lived in extreme war conditions & other life-threatening endeavours he has volunteered to embark on. For these types of living, you are going to need to be one strong character both mentally & physically.

Jason Fox, SAS star, on his book Battle Scars and the mental Jason Fox, SAS star, on his book Battle Scars and the mental

All of a sudden I was finished and I didn’t know what to do – it’s like being trained up in something and never being allowed to do it again. It’s like, what do I do next?” What has he appeared in since leaving the military service? Jason Fox spoke at our Company Conference. He was humble, yet inspiring, and managed to keep the audience’s attention throughout his whole talk. He stimulated more questions from the team than we have ever had before for a speaker. I would highly recommend him to businesses who want to inspire their team on teamwork, resilience and positive mental attitude” - Kay, HasbroIf you want an honest account on how to deal with the every day S.it life throws at you then this is brilliant.