Many people think that Special K cereal is quite healthy and will help you lose weight but the reality is different. Finally, a great-tasting cereal that is gluten-free! Kellogg’s Special K protein boasts an array of taste-tantalizing crispy flakes crafted out of whole-grain brown rice. Is Special K Protein Cereal Vegan? In comparison, Kellogg’s Crunchy Nut Cornflakes have 157 calories per serving and Coco Pops have 150 calories, which does not make Special K significantly lower than many other popular breakfast cereals. Vitamins and minerals The amount of protein per serving can vary widely too. In general, high-protein cereals may offer between eight to 20 grams per serving, according to Whittington. (For context, the protein in traditional cereal is typically two to four grams of protein per cup, according to Pasquariello.) When shopping for high-protein cereals, Pasquariello usually looks for options with about 10 grams of protein and five grams of sugar (or less) per serving, but these numbers will differ depending on your goals and taste preferences, she notes. For more personalized recommendations, chat with a doctor or dietitian. When you consider that 10g of sugar is the equivalent of 2.5 teaspoons of sugar (which has no nutritional value) then Special K is maybe not as healthy as you thought it was. Fibre

On a chemical level, adding protein, fiber, and/or a source of fat to your meal can enhance glycemic control — essentially helping your system digest sugar more slowly, and preventing blood sugar from spiking after the meal," explains Pasquariello. "For most traditional cereals, there's more sugar and less protein, fat, and fiber — so the chemical effect would be to spike your blood sugar a bit more." That said, occasionally consuming traditional cereals won't present an issue unless you have prediabetes, diabetes, or another chronic condition that requires managing your blood sugar, she stresses. Day 1: Special K cereal with milk; strawberries; Special K protein shake; carrot strips with baba ganoush; turkey stuffed peppers, green salad

The Original variety contains almost no fat at all, with Red Berries containing just 0.5g and the Honey & Oats 1g. Due to the vitamin D3 found in this complete protein cereal, this food product is not classed as a vegan for those who are on a strict vegan diet as vitamin D3 is derived from sheep’s wool. Day 6: Special K protein shake; grapefruit; Special K cereal with milk; bell pepper strips with salsa; salmon, spinach, and mushroom quiche, whole-wheat toast Kellogg’s Protein Breakfast Cereal contains 3 grams of fiber. Crafted out of fiber-rich shreds and lightly sweetened Special K flakes, this is a great option for those looking for a tasty, high-fiber, healthy cereal. One serving of Special K provides over 20% of your daily fiber requirements.

The healthiest Special K option would be the Original flavour as this has the least amount of added sugar, however, you should know that there are much healthier cereal options out there when it comes to sugar content. There are variations in the number of calories in each cereal, some of the popular flavours have the following calories per 39g serving: The original Special K cereal contains defatted wheat germ, which is produced by extracting the oil from wheat germ to add a toasty flavour to the cereal.However, if you need to up your intake of this vitamin, there is an incredibly small amount of it in this breakfast cereal, which means some vegans will consider adding Special K to their daily diet plan. Whilst the original Special K has the lowest sugar content, it also has less than 1g of dietary fibre. Fibre is essential to maintaining a healthy digestive system and the British Nutrition Foundation recommends an adult should have 30g of fibre a day. Today, Special K have taken a different approach in their marketing campaigns, switching women in little red dresses for those who enjoy working out and eating healthily. You can view the latest advert here.

Special K Original Protein Cereal isn’t classed as a keto-friendly breakfast option as it is a processed food that is high in carbs and other unhealthy ingredients such as BHA/BHT and sugar, although it isn’t overly sweet. Is Special K Protein Cereal High in Protein? This makes Special K Original a bad choice if you are looking for a breakfast option to increase your fibre intake. We’ve not found that Special K cereal has any advantages for weight loss over the majority of many other breakfast cereals. May increase appetite: There is a potential for increased appetite for those following the Special K diet. In one study, two groups of participants who consumed cereal at two meals each day reported increased hunger versus the baseline groups. The advertisement surrounding ‘ The Special K Challenge’ – this particular commercial encouraged people to swap two of their daily meals for a 45g bowl of Special K, complete with skimmed milk. The goal? To lose weight in a speedy fashion.The ‘Pinch an Inch’ campaign, created in 1984, is described as one of the most disheartening commercials you’ll ever see. We’ll let you come up with your own verdict; watch it here.

Doesn't create healthy habits: By following a short-term diet or challenge with specific meal replacement products, you’re not establishing good-for-you habits or learning how to incorporate healthy, real foods into your diet for the long-term. Delicious cereal that provides a healthy breakfast option. I feel better that this is a staple of my diet Low in saturated fat, cholesterol, and sodium: The restrictive nature of this eating plan is not supported by health and nutrition experts. On the plus side, however, the diet is low in saturated fat, cholesterol, and sodium. We’ve found that whilst Special K is an easy and tasty breakfast option that does offer some of the vitamins and minerals your body needs to function, it’s not as healthy and beneficial for weight loss as most people think it is.

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With the average fat content of a serving at just 0.5g, they are not saturated or trans fats, which are the worse kind of fats for cardio health.