However, it's not suited to everybody and if this approach is not for you, you can skip ahead to the second stage, the new 5:2. If you’re a fan of a Friday night pizza, but want to maintain a healthy lifestyle then our keto pizza can satisfy that craving. With just a handful of ingredients, and completely customisable topping options, it can be a fun one to make and is sure to win you over! Low Carb Minestrone

So, while you might be restricting your calorie intake during stage two of the Fast 800 diet, bear in mind this will mean you are consuming a far lower number of calories per day compared to that recommended by the NHS, and that this stage of the diet should only be sustained for a short period of time. Does the Fast 800 diet work?We have a full article on how to achieve ketosis without a strict keto diet here. 5. Do the new keto plans replace The Very Fast 800 plans? Our mission at The Fast 800 is to help you achieve weight loss for better health and to help improve your blood sugars, reduce your risk of chronic illness and make better choices for your long-term health. The Mediterranean-style diet promotes a daily diet of fresh vegetables, quality protein and healthy fats, including anti-inflammatory foods that help to keep your blood sugar level stable, and leave you feeling full and satisfied. Dr Michael Mosley’s Diet Plan: Rapid Weight Loss However, when trying to lose weight, the NHS recommends that the average person should aim to reduce their daily calorie intake by about 600kcal.

The rapid weight loss approach isn’t suitable for everyone, nor is it designed to be followed long-term. The Fast 800 offers two additional approaches, both sustainable long-term, with one providing more gradual weight loss and one designed to maintain a healthy weight and improve health outcomes into the future. These approaches are great to start on if a Mediterranean-style diet is new to you, and are the ideal approaches to transition to when your time on the rapid weight loss approach comes to an end. What is: The New 5:2 We recommend that you follow The Fast 800 Keto plans for no more than 12 weeks. When you have completed this or attained a healthy BMI, move to The New 5:2 or Way of Life. We’re encouraging our current members to think of The Fast 800 Keto and The Very Fast 800 as interchangeable; you cannot complete 12 weeks on one, then 12 weeks on the other. It’s either/or, whichever works best for you. On The Fast 800 Online Programme , we provide plans for two and three meals a day, depending on what you’d like your eating window to be. Additionally, The New 5:2 diet involves two fasting days a week, and may induce mild ketosis. This can work well for people who are just getting started with intermittent fasting.Oxidised cholesterol levels, along with several other heart disease risk factors, reduced significantly in the groups on the Mediterranean diet; Benefits of a keto diet include weight loss and lowered risks of chronic diseases such as type 2 diabetes, cardiovascular disease and metabolic syndrome, and improved symptoms of mental health difficulties.[1][2] Alternatively, if you’re not looking to lose weight rapidly, and are looking for more gradual, and sustainable weight loss with improved metabolic health, The New 5:2 or Way of Life approaches are fantastic options. Our Programme teaches you the health benefits of a moderately low-carb Mediterranean-style diet, so it becomes a way of eating for life. It is based on the latest science and takes an evidence-based approach to healthy living focusing on nutrition, movement, behavioural change and sustainable lifestyle.

However, it is worth bearing in mind that the same research found that extreme caloric restriction (a 40% reduction in calories) is associated with impaired immune function, which can lead to more severe infections. Buying vegetables that are in season is a sure way to save cash, but also ensure better tasting produce. At their peak-freshness, seasonal vegetables cost less, and buying locally grown will save on import costs while supporting your local communities: win-win. Grow your ownThe Mediterranean + nuts diet was associated with a 13.7% reduction in prevalence of metabolic syndrome;

Reduces risk of chronic disease: A keto diet has been linked with reducing the risk of multiple chronic diseases, perhaps mostly due to a low-carb diet’s ability to lower blood pressure. For example, it has been shown to reverse metabolic syndrome, and lower the risk of cardiovascular disease and Alzheimer’s to name a few.[14][15]Coffee and alcohol are still allowed on the programme although the calories in both of these drinks need to be included in the daily calorie limit (noting that alcohol is highly calorific). NOT FASTING? Increase the portion size and add a generous knob of butter or grated Cheddar to the cauliflower after blending, and mix thoroughly.