It has 12 strong suction cups used to stop the base movement. Considering its features, this is an overall very affordable punch bag. Pros

If you’re primarily interested in boxing, there are a variety of boxing dummies on the market that can help you hone your skills. From basic rubber boxing dummies to advanced martial arts punching dummies, you can find a dummy that fits your budget and training goals. Ringside Body Snatcher Bag: This torso punching dummy is ideal for practicing specific punching techniques and is made from high-quality synthetic leather.

Stuff I don’t like

Its only limitation is that when placed on a hard surface, it makes noise. Here’s a pro tip to overcome this limitation. Buy yourself a small rug or use a small towel. Place it under the base and enjoy a soothingly silent training session. Pros I’ve spent a great deal of time over the years in boxing gyms and it’s just such a good way to stay in shape. Getting someone to hold some pads for you is one way to do it, as is having your own punch bag. Another fab way to get some boxing work done is the fantastic (and slightly grumpy looking) Bob Dummy. Meet BOB! I am a combat sports lover keeping an average routine for my fitness but not a super pro having a heavy strength like Ali or Tyson etc. However, I can share my experience about this grappling dummy and where it can be helpful in your practice. If you are a pro sports person or beginner it is equally a great choice for both including kids. The settings you specify here are stored in the "local storage" of your device. The settings will be remembered for the next time you visit our online shop. You can change these settings at any time (fingerprint icon in the bottom left corner).

Not all boxing bags and dummies are suitable for everyone. If you are looking to take your training regimen to the next level, then you need a body action system. You can fill the base with water or sand. Once filled, it weighs approximately 270 pounds – heavy enough to remain stable during the training session.

It’s not your only option! A boxing dummy like B.O.B can help elevate your game to the next level by offering you a real human-like opponent to train against. If you are using a hanging dummy, pay close attention to the point at which the chain or rope attaches. You want to make sure they are well secured. Practicing with a punching dummy gives you the confidence to punch at full power and speed, just like against a real opponent.