Dong Quai’s does have a couple of side effects. For one, you should not take it if you are pregnant because it affects the uterine muscles, and can cause a miscarriage. It will also make you more sensitive to sun damage. Chaste Berry Effects of Vitamin B6 (Pyridoxine) and a B Complex Preparation on Dreaming and Sleep https://journals.sagepub.com/doi/10.1177/0031512518770326?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed& Higher B6 levels increase hemoglobin production, a protein found inside red blood cells that transports oxygen around the body. This is important because of the need to replace blood lost through menstruation. Vitamin B6 is an essential nutrient that we need to create hemoglobin and certain neurotransmitters. But wait…speaking of Flo, there is a vitamin for that! Sure enough, FLO vitamins were created specifically to make those visits from everyone’s least-favorite aunt a little bit more tolerable.

PMS supplement: ‘Making it easier to go with The Rise of the PMS supplement: ‘Making it easier to go with

B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/The gummies are vegan, free from common allergens, and non-GMO, so there are no dietary contraindications to using this product. The above-mentioned products contain 85–400 mg of chasteberry extract and 100–400 mg of dong quai per serving. MOOD FOOD period gummies relieve those uncomfortable PMS symptoms that feel impossible to settle. A proven... Read more Read Less

MOOD FOOD™ | PMS Gummies | ZitSticka – ZitSticka UK

Not only do you get a low-risk, all-natural product with FLO, but you also get to enjoy the experience of taking your vitamins every day. That’s what we call a win. Studies on chaste berry show a decrease in PMS symptoms in 93% of women. Those symptoms included depression, anxiety, and cravings as well as breast swelling, and pain. A 2004 study into the remedial effects on menstrual-related symptoms showed that 39% of women who took concentrated doses of dong quai twice a day felt a significant decrease in pain and did not have to take painkillers when experiencing PMS symptoms.Both groups experienced decreased physical and psychological PMS symptoms, but the women who took both vitamin B6 and calcium experienced greater improvements. Chasteberry extract is a main ingredient in HUM SOS PMS gummies. It has been standardized to contain the bioactive component agnuside, which can support a woman's psychological and physical health while she is dealing with PMS. As a woman, I know firsthand how frustrating it can be to go through several days each month when you don’t feel like yourself. Our customers were looking for an easy-to-take solution for PMS symptoms, so in continuation of our commitment to women's health, we formulated the first vegan gummy to contain clinical levels of standardized chasteberry extract that delivers on both taste and efficacy,” said Dr. Jennifer Martin-Biggers, Hum’s head of scientific affairs and education. “This ingredient has been shown to help manage PMS symptoms in clinical studies.” And we do not want to leave lemon balm behind, as it is an ingredient that can treat infections, indigestion, and pain. Studies show that it can significantly reduce the strength of cramps and their duration.