After a few days, when dried out slightly, our tortillas can be fried or baked (either cut up or whole) to give them a new lease of life – just as stale bread is great toasted. These are for dishes such as tostadas, chilaquiles, crispy tacos, flautas and of course totopos (corn chips). In Mexico, corn is precious and it’s never allowed to go to waste. Blue Corn Tortillas You will need two 7 to 8-inch squares of plastic (I use a quart-sized zip top bag), a tortilla press or other flat smooth object such as a dinner plate or small cutting board to evenly flatten the dough into a tortilla shape. The traditional Hopi blue corn varieties are extremely drought-tolerant, deep-rooted, and somewhat short plants, seldom exceeding 4 to 5 feet in height. The Rio Grande pueblo blue corn varieties are taller, reaching 5–7 feet, higher yielding, and not as drought-tolerant as the Hopi varieties. Both varieties of blue corn prefer deep, sandy soils. [6] Atostadais a fried tortilla,totoposare tortillas that have been cut into triangles before frying, and ataquitois a taco that is filled and rolled up into a cigar shape before frying. How else can you use stale tortillas? Cut them into strips before frying to make a crunchy soup garnish. Our blue corn tortillas are made from naturally blue corn and can range from grey to green-blue in colour. Blue tortillas look particularly good when fried, contrasting with colourful toppings like avocado, prawns and radishes.

To the masa harina you can keep it simple by just adding salt and water, or play with adding flour and fat. Or even try adding sourdough! Blue Corn tortillas, as opposed to white corn tortillas or yellow corn tortillas, are slightly sweeter and have an earthy flavor. Perfectly hydrated dough will be soft and workable like fresh play-dough – and like play dough, it will feel fun and pleasurable to have in your hands.This third flip will often get the tortilla to puff up beautifully, letting you know the insides are cooked through. Magic! Keep the tortillas wrapped in a tea towel or tortilla warmer while you cook the rest. Happy eating! Spiced: Add in different herbs or spices like Mexican oregano, cayenne, chile-lime seasoning, or paprika. Blue corn tortillas are as easy to make at home as regular yellow or white corn tortillas are. You just have to be able to get your hands on the blue corn instant masa flour or "harina" in Spanish. Masa harina is a type of corn flour that's made from ground dried corn kernels. It's a very soft flour, which makes it ideal for tortillas as well as tamales and other Mexican dishes.

This is an extremely easy recipe, you only need three basic ingredients: blue masa harina, warm water, and a little salt. In 100 grams of blue corn tortilla (Sakwavikaviki), the protein content is 7.8%, [12] compared to 5.7% in yellow corn tortillas. [13] Anthocyanins [ edit ] Add chile paste: Just like enchiladas potosinas, you can make a paste with different Mexican chiles to flavor the masa. You don’t need a lot of equipment, but there are a few things you can’t go without when pressing your own tortillas. These homemade blue corn tortillas use just 3 ingredients and are better than anything you can buy at the store. As they say, fresh is always best!

Rustic: Blue corn offers sweet, nutty, and unique flavors that pair well with hearty and spicy fillings. Now you have options: place either a dinner-sized plate, a quarter-sized sheet pan, or a small cutting board centered on top of the ball of dough, place your hand on the center of whatever you're using and gently, but firmly push straight down. Of the small percentage consumed by humans, some is exported to other countries, some is consumed as corn and the remainder is used to make food and food products including corn flour, cornmeal, hominy, and grits. The making of high fructose corn syrup is another large use of corn in the USA. Conversely, a low GI number means that the sugar hits the blood stream more slowly and more steady, keeping blood sugars even. This makes foods with a lower GI number a better choice for diabetics and people on a lower carb diet who still want to occasionally enjoy some healthier carb choices.

Tortillas are a type of flatbread that is typically made from specific cornmeal that originated in Mexico but are now popular all over the world. They can be eaten plain or folded and filled with various ingredients, such as shredded pork carnitas or juicy birria, vegetables, cheeses, and fresh salsas. Some researchers in Mexico have found that blue corn tortillas contain about 20% more protein than the ones made with white corn kernels, making them healthier in many ways.The basic ingredients to make tortillas are flour, salt, vegetable oil (optional) and very warm water. Recipe cost calculations are based on prices found in the top 5 U.S. grocery chains. As such, prices may vary based on your location. All prices are in USD. Salt: Use fine-ground salt for the best results. If you only have coarse salt, dissolve it in the hot water beforehand. Denver was the inspiration for our blue corn fish tacos. You can read more about the Denver food scene here. Read on for the recipe. Blue corn contains high levels of anthocyanins, which is what give it the blue tones. This is the same antioxidant found in other blue/purple/red plants including berries.