NRV: Vitamin A : 100, Vitamin D : 200, Vitamin E : 83, Vitamin C : 150, Thiamin (Vitamin B1): 127, Riboflavin (Vitamin B2) : 114, Niacin : 113, Vitamin B6 : 143, Folic Acid : 150, Vitamin B12 : 120, Biotin : 300, Pantothenic acid : 100, Magnesium : 15, Iron : 36, Zinc : 100, Manganese : 20, Selenium : 100, Chromium : 63, Iodine : 67, Biotic cultures**: -, NRV = Nutrient Reference Value, **Lactobacillus gasseri PA 16/8, Bifidumbacterium bifidum MF20/5, Bifidobacterium Longum SP 07/3

Multivitamin is a supplement that contains a combination of vitamins and minerals. There are many types of multivitamins available on the market, and also many myths surrounding multivitamins. So it is important that you are able to sort out the facts from fiction. Read here answers to the most popular questions about multivitamins. Can I share my vitamins with the whole family and even friends? Multibionta® is a combination of vitamins, minerals and biotic cultures in a unique triple layer tablet specifically tailored for people like you. Support your daily needs: Other minerals are known as trace elements which are still important, but they are needed in smaller amounts 2. Taking a multivitamin supplement Remember to do your research and consult a healthcare practitioner such as your GP or pharmacist to help you choose supplement(s) beneficial to your health and lifestyle, based on your nutritional needs. Are all multivitamins the same? Per Tablet: Vitamin A : 800 µg RE, Vitamin D : 10 µg, Vitamin E : 10 mg a-TE, Vitamin C : 120 mg, Thiamin (Vitamin B1): 1.4 mg, Riboflavin (Vitamin B2) : 1.6 mg, Niacin : 18 mg NE, Vitamin B6 : 2 mg, Folic Acid : 300 µg, Vitamin B12 : 3 µg, Biotin : 150 µg, Pantothenic acid : 6 mg, Magnesium : 56 mg, Iron : 5 mg, Zinc : 10 mg, Manganese : 0.4 mg, Selenium : 55 µg, Chromium : 25 µg, Iodine : 100 µg, Biotic cultures**: 10 Million, NRV = Nutrient Reference Value, **Lactobacillus gasseri PA 16/8, Bifidumbacterium bifidum MF20/5, Bifidobacterium Longum SP 07/3Vitamins are organic compounds important for health. Minerals are inorganic compounds that are also needed for normal functioning of the body 3.

We all strive to eat well and many of us do, but we are not always able to eat a varied diet or reach the recommended daily amounts of nutrients for various reasons. A recent study by Imperial College London found that eating ten portions of fruit and veg a day may have benefits 1. So, why not give it a try? Altering your habits, traits and behaviours can improve our nutrient intake. Branded multivitamin products offer varied nutritional provisions based on various parameters such as gender and age. Seven Seas Perfect 7 range is an example of this. Perfect 7 Man contains Vitamin D for the maintenance of muscle and bones, while Perfect 7 Woman contains zinc, which contributes towards healthy hair, skin and nails. Most people use the terms ‘vitamin’ and ‘mineral’ interchangeably and do not recognise that there is a difference between the two.Anti-Caking Agent: Calcium Phosphate, Bulking Agent: Cellulose, Vitamin C preparation (Vitamin C, Starch), Magnesium Oxide, Bulking Agent : Inulin, Vitamin E preparation (Vitamin E, Maltodextrin), Glazing Agent : Hydroxypropylmethylcellulose, Preparation of Microorganisms (Lactobacillus Gasseri PA 16/8, Bifidobacterium Bifidum MF20/5, Bifidobocterium Longum SP 07/3, Dextrin, Corn Starch, traces of MILK Proteins, FISH and SOYA), Bulking Agent : Glucose, Anti-Caking Agent : Mono- and Diglycerides of Fatty Acids, Nicotinamide, Bulking Agent: Polyvinylpyrrolidone, Glazing Agent: Hydroxypropylcellulose, Iron Sulphate, Zinc Oxide, Bulking Agent: Polyvinylpolypyrrolidone, Vitamin A preparation (Vitamin A, Maltodextrin, Corn Starch), Anti-Caking Agent: Magnesium Salts of Fatty Acids, Calcium D-Pantothenate, Sodium Selenate, Vitamin D preparation (Cholecalciferol, Palm Oil, Sucrose), Bulking Agent: Cross-Linked Sodium Carboxymethylcellulose, Colour: Iron Oxide, Vitamin B12 preparation (Vitamin B12, Maltodextrin), Vitamin B6, Vitamin B1, Vitamin B2, Anti-Caking Agent: Silicon Dioxide, Manganese Sulphate, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride Multibionta¨ is a combination of vitamins, minerals and biotic cultures in a unique triple layer tablet specifically tailored for people like you. million biotic cultures that are delivered to the gut thanks to a patented gastro-resistant coated tablet that protect them from gastric acidity. Complete Multivitamin with minerals to support everyday health and wellbeing** with vitamins B6 and B12 which contribute to normal energy-yielding metabolism plus biotic cultures. Vitamin A. Contributes to the maintenance of normal skin and vision Vitamins B6 and B12. Contribute to normal energy-yielding metabolism. Vitamin D. Contributes to the maintenance of normal bones, teeth and muscle function. Vitamin B1. Contributes to the normal function of the heart and nervous system. Vitamin B2. Contributes to the maintenance of normal vision. Vitamin C. Contributes to normal immune function Iodine. Contributes to normal cognitive and neurological function. 10 Billion Biotic Cultures No artificial colours, flavours or preservatives. Not suitable for vegetarians. ** Advanced formulation for everyday health and wellbeing Take one tablet a day with a cold drink. Do not exceed the recommended dose. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. This product contains iron which, if taken to excess, may be harmful to very young children. Keep out of sight and reach. This product contains Vitamin A, women who are pregnant or planning a pregnancy should consult a healthcare professional before consuming this product. There are specific recommended levels for most vitamins and minerals therefore. It is important to be aware of how much of each vitamin and/or mineral is present in a specific food supplement as this may varr from brand to brand. Adhere to the advice given by the healthcare practitioner.

PRECAUTIONS: For adult use only. Do not exceed the recommended daily dosage. This product contains Vitamin A. Women who are pregnant or planning a pregnancy should consult their doctor before taking the product. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.