I like to know everything that I’m eating, so I generally cook most of my meals at home and minimize processed/prepared items. S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. That’s a couple more cents per gram of protein than your average whey protein but that’s not too surprising given that hydrolyzed whey is costlier to produce.

Quick Disclosure: If you make a purchase through our links, we may snag a small commission at no extra cost to you. Whey protein isolate, being a highly pure form of whey, provides a concentrated source of protein with minimal fats and carbohydrates, which is ideal for those looking to build lean muscle mass.

Go harder and support muscle recovery after a strenuous workout with the ultra-fast absorbing and digesting power of ISO100. When tubs of protein powder arrived at my door, I was so excited to kick off my nutrition intention. With so many flavor options (a dozen for me to choose from during testing), there's something for everyone. I simultaneously got the opportunity to taste test and review Dymatize ISO100 Hydrolyzed Protein Powder™.

Results may vary from individual to individual, depending on a range of factors, including gender and age.It’s an ultra-reliable mainstay in my daily diet, meeting all the requirements I look for in a protein powder (more on that later), while also delivering in a place where many supplements struggle: taste. This rich-tasting supplement contains virtually ZERO fat and carb content, making it an excellent addition to your weight management and muscle-building program.

Dymatize ISO 100 Protein Isolate is made with pre-hydrolyzed protein sources to ensure fast digestion and absorption. For more information on our use of your personal information and your rights, see our Privacy Policy. Compared to other chocolate-flavored protein powders, it balances sweetness and cocoa intensity nicely. Everyone looking for a lean and powerful physique knows about the challenge of supporting the promotion of muscle protein synthesis and assuring the right caloric intake for your physique goals. But in general, aside from the flavor, you want to aim for a few ideas that can keep you on track for the gains you want.While it may be a bit pricier than some options, the quality and effectiveness of the product make it a worthwhile investment for those serious about their fitness and nutritional goals. Add 1 scoop (included) to 150-180 ml (5-6 oz) of water, milk or a drink of your choice and mix thoroughly. Since moving to New York City in 2013 he's been writing on health and fitness full time for outlets like BarBend, Men's Health, VICE, and Popular Science.

It is a tiny bit salty, with 160 milligrams of sodium or 7 percent of the recommended daily intake, but if you’re consuming this around your workouts, you’ll probably need the extra salt. ISO100 is formulated using a cross-flow microfiltration, multi-step purification process that preserves important muscle-building protein fractions while removing excess carbohydrates, fat, lactose and cholesterol. Otherwise it’s worth noting that Iso 100 has under half a gram of lactose per serving, so it probably won’t cause issues for most people who are sensitive to lactose. Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise. ISO 100 is a hydrolyzed whey, which means that whey isolate — the lowest fat, lowest calorie form of whey — has been run through enzymes that break it down into a form closer to its base amino acids.

I’m excited to eat my way through the remaining tubs (with a little help from my husband) until I have the empties. This requires highest product quality, providing the right quantity of protein with as little surplus calories as possible. per serving) and carbohydrate (2g per serving) content further support the product's effectiveness for muscle growth and recovery.