Whether you’re after a soft glow to help navigate around your baby’s crib at night, something to assist with the bedtime routine or a tool to help your child who’s scared of the dark, the best night lights will come to the rescue for babies, toddlers and older children alike. Our hormones rise and fall throughout the day, with one, in particular, melatonin, letting us know when it’s time to sleep. Changing colour depending on the temperature of the room, the GroEgg is a great visual reminder to ensure your baby is dressed appropriately, turning red if the room is too hot and blue when the room is too cold. Toddlers love storytime, so try telling them a fairy tale involving their favorite characters who (coincidentally) sleep in a red room.

That said, you’ll likely want to opt for a night light dim enough that it won’t cause you or your baby to wake up while you’re nursing or caring for your little one at night.

Studies have found that shorter wavelength light has a significantly larger effect on melatonin and circadian rhythm than light with a larger wavelength (1,2). This night light projects a soft, red star pattern onto the ceiling, which is perfect for helping your little one drift off to sleep. This way, you can set the light to turn off after a certain amount of time, which will help conserve battery life. Even though the blue color is regarded as ‘calming’, it may not be as calming when it comes to night-time slumber. Some parents also keep the door of the baby’s nursery open a bit to use the light from the hallway for night feed or diaper change.

In short, if a night light helps your child to sleep well or be less afraid of the dark, then it’s almost certainly a good idea. Now you can use this red toddler night light without disrupting your child's melatonin production Great for use in bathrooms for late-night toilet trips without disrupting your sleep from artificial blue light from regular light bulbs. One popular misconception about babies is that they are afraid of the dark and that when they are placed in a dark room, they will be soothed.If your goal is to soothe your baby to sleep at night and not the other fancy features that other product carries then this aromatherapy diffuser with the red light combination is the best choice.

Finally, check to see if the manufacturer offers a money-back guarantee FAQs What color night light is best for babies?Our HUSH combines the benefits of red light therapy with purified mist and built in sound therapy, making it the ultimate sleep aid. It has a variety of different colors and is battery-operated, lasting for up to 10 hours when you’re using it in the portable mode, according to the company. The main job of this hormone is to organise your sleeping patterns and fight off restlessness and insomnia. However, the projection will have to be turned off manually to allow distraction-free to sleep at night.

Red light has been shown to be less disruptive to sleep than white light, so a red nightlight may help your baby sleep better. So, the bottom line is, having a night light is perfect for night time feeds and to help scare away the monsters that sometimes raise their pesky little heads in the middle of the night, but make sure you chose one that has the option of a red light, so that bubs can get to sleep and sleep well. For parents, the most important milestone is often the moment their baby or child starts sleeping through the night. You can opt for a preset sound and colour combination recommended by sleep experts or play around with the configurations (adjusting the colour, brightness, sound and volume levels) to find the perfect sleep set-up for your baby.

Unlike brighter projector lights, Ewan's soft pink night light glow is subtle, cleverly designed to mimic their experience in mum's tummy. If you are looking for a more general-purpose lighting for your home with no blue light, we suggest purchasing some of our SweetDreams Sleep Enchaining Light Bulbs. Natural Body Rhythms: Our body clocks are controlled by the circadian rhythm, which helps all humans determine when it's time to sleep. Music can be a great comforter for younger babies and a helpful distraction to calm and soothe them before bed.