It is hence recommended by nutritionists and dietitians to have ragi malt or ragi flour-based rotis, puttu or dosas in the morning for breakfast, or during the afternoon for lunch. This is because the gastrointestinal acid secretions are stimulated at this time of day, hence facilitating the fast absorption of nutrients from ragi. Ragi is also a good source of proteins. Thus making it an excellent source for protein intake for vegetarians and vegans. Once the dough is set, add the red chilli powder and cumin powder to introduce a mildly spicy and tangy flavour to the dough. Versatility – Ragi cerelac baby meals can be easily customized as per individual requirements. The meal preparation can be done using hot water, breast milk or even using cow’s milk. Ragi, in essence, has a madhura rasa (sweet taste) with intrinsically laghu and ruksha gunas (light and dry qualities). It possesses ushna virya (heating potency), balancing the kapha (earth and water) dosha (element) while excessively influencing pitta (fire and water) and vata (air and ether) doshas. Moreover, it fosters the positive and equalizing states of mind namely sattva and rajas, effectively eliminating tamas or a negative mindset. Therapeutic Applications Lowers High Blood Pressure

The common English name of Ragi is finger millet, owing to the appearance of the head of the grain comprising five spikes and thus, resembling the five fingers attached to the palm of the hand. This variety of annual grass grows up to a height of 1 to 2 m, belonging to the Gramineae botanical family. Leaves measure between 30 and 70 cm, being narrow and green. The straight or sometimes curved branches hold seeds arranged in florets, which can be brown, red or purple in colour. Widely distributed across several states in India, its local names include “Ragi” in Kannada, Hindi and Telugu, “Nachni” in Marathi, “Madua” in Bengali and “Kezhvaragu” in Tamil. Ragi is, in fact, a favourable fibre rich Indian food, that serves as an alternative to other routine cereal and grain crops in the Indian diet regime such as rice, wheat or barley. It has the distinction of being a relatively rare plant source of crucial essential amino acids namely isoleucine, tryptophan, valine, methionine and threonine, thus complementing both vegetarian and vegan diets. Also Read: Top 3 Vegan Probiotic Foods To Boost Your Overall Health It is highly recommended for diabetic people. The low glycemic index will help control the blood sugar level. Another health benefits of ragi flour is that it treats anemia. Ragi (finger millet) is a great iron source that acts as a boon for people with low hemoglobin, thereby effectively treating anemia.Increase in potassium levels in the body: Excess consumption of ragi foods can increase the potassium levels in the body. It can cause problems like tingling sensations, nausea, and chest pain. However, much of the research on the beneficial properties of the polyphenols in ragi has come from animal or test-tube studies. Battles Anemia: Ragi is an excellent source of natural iron and thus a boon for anemic patien You can use this ragi powder to make breakfast recipes like ragi dosa, ragi idli, idiyappam and puttu. My Ragi malt is a great way to start your day. Ingredients for Sprouted Ragi powder Pin You can skip the soaking and sprouting part completely in this recipe if you want regular ragi powder. Wash ragi and strain it in a fine mesh strainer. Dry it completely under sun. Roast ragi till lightly toasted. Grind them in mill to fine powder.

Ragi possesses innumerable essential amino acids and carotenoids that confer useful hair growth and anti-microbial characteristics when applied as a herbal paste to dandruff-prone scalp. It soothes the hair roots or follicles, thereby repairing damaged scalp as well as dry and brittle hair, besides guaranteeing relief from incessant itching. Also Read: Homemade Hair Masks To Beat Dandruff The humble millet ragi, is, in fact, an ultimate super-food! Buy our nourishing ragi products today, to enhance overall health! Consisting of formative amino acids such as methionine and lysine, a ragi hair mask as well as ragi in the diet enriches hair growth and renews the texture of tresses. This controls hair fall and averts premature greying and balding. Anti-Dandruff Solution Reverts Skin Ageing: Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. Dr. Sood explains, "Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight. Vitamin D is a carrier molecule for calcium, which accounts for vitality." The comprehensive nutritional content in ragi makes it a perfect food for meeting a growing child’s ever-expanding nutrient requirements. A kanji or malt made with ragi flour is often fed to infants and young kids, particularly as a weaning food in the southern states of India. Owing to its starchy content, ragi does increase weight in young children, assisting in their routine development. Ragi For IBS

Frequently Asked Questions

Roasting ragi ensures that it dries off the last bit of moisture from ragi and ensure for a longer shelf life of the ragi. Mean while, you have to roast the ragi on a very low flame and for a minimum time. 3)Is it necessary to store ragi in fridge? Continue stirring for another 3–4 minutes. The consistency will change from pasty to ball-like as the mixture comes together. Add the sautéed cashews. Finger millet originated in Africa and has been cultivated for many thousands of years in Uganda and Ethiopia. In India, the crop was probably introduced 4000 years ago, and has been found in archeological excavations in the Harappan Civilization. 7 Benefits of Ragi #1 Ragi has High Protein Content Ragi is one of the most healthy food items for individuals with diabetes. According to research, the high dietary fiber in ragi helps regulate the blood sugar level. Moreover, ragi is rich in calcium, antioxidants, and phytochemicals that are slow to digest. As a result, the blood glucose levels in the body remain stable for a longer duration. Although the benefits of ragi don’t stop there. This millet variety may contain prebiotics. Plus, emerging evidence shows that fermenting millet might increase its nutritional value even further.

Ragi or finger millets are coarse food grains consumed mainly by people in the rural and southern parts of India. The ragi grain is used to prepare a flour that contains half portion wheat. Due to its high fermentation quality, it is used to prepare various beverages. Research shows that ragi and other millet varieties are a fine choice for people living with diabetes, as it’s higher in fiber, minerals, and amino acids than white rice. Plus, emerging research shows it may improve blood sugar and cholesterol levels ( 3). Ragi is a powerhouse of nutrients like calcium, magnesium, iron, sodium, potassium. It has more nutritional value than wheat flour and plain white rice. The following are some of the most significant ragi benefits.This is how you clean ragi. Repeat this for 4 to 5 times. You should have removed all the dust in ragi by this method. Pin