Most of the time when you swallow, you don’t have to think about the reflexes at work. But when it comes to swallowing pills, you become suddenly all too aware of everything that goes into swallowing. The more you think about it, the more difficult it becomes. The globus sensation

The study says that using this method improved swallowing by up to 89% over the traditional method. 4. Use a soft foodHere are 7 ways pharmacists can help patients overcome their pill-swallowing fears and increase medication adherence. Speech-language pathologist for further swallowing evaluation and intervention if warranted ( UMMC Speech-Language Pathology 601-815-6064).

Practice with small candies. It’s best to start with very small candies and work your way up to ones the size of a lozenge.There are sweet gels that can be used to coat a pill to make swallowing easier. This improves the taste and makes it easier to slide the pill down the esophagus. A study on this subject showed that 54% of people found this technique very useful for swallowing a pill. 7. Use a spray The key to overcoming this particular fear is to learn not to focus on the act of swallowing. This is easier said than done, but it also becomes simpler with time and practice.