Medical conditions. Illnesses that involve the cardiovascular system, high blood pressure, diabetes, hormonal problems, depression, or anxiety can affect sex drive and function. You can talk to your doctor about strategies to combat these issues. And there's more good news. Mark says exercise can promote the body's release of hormones important for sexual arousal, increase aerobic capacity and muscle strength, and boost self- body image -- all definite benefits for between-the-sheets play. Sweet Dreams Foreplay. Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing. Or try connecting first by extensive touching or kissing.

The over-50s guide to great sex to help you reignite your va

You can also play games with one another to liven up the experience. Always focus on connection and keeping them guessing to make sex interesting.

Write down your fantasies.This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire. Antidepressants, for example, may change the way a man ejaculates and reduce sexual desire. Selective serotonin reuptake inhibitors, or SSRIs, may be especially likely to cause sexual dysfunction. Use lubrication.Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor.

Older Adult: Tips to Spice Up Your Sex Life - WebMD

Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved. http://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/love-and-brain Sex is better when it’s not goal oriented. We can relax into the pleasure of the sensation,” Price says. “Take out the expectation that sex has to be intercourse. There are many other ways to give and receive pleasure and sensation -- and maybe orgasms -- rather than to have this one sex act you always thought was ‘real sex.’” Tip 3: Try a Sex Toy Body image. As you notice more wrinkles or gray hair, or become aware of love handles or cellulite, you may feel less attractive to your partner. These feelings can make sex less appealing, and can cause you to become less interested in sex. Without pressing workloads or young children to worry about, many older adults have far more time to devote to pleasure and intimacy. Use your time to become more intimate.

Many couples are fixated on orgasm — both their own and their partner’s — as an end point, Byrden says. She says orgasm is important, but we shouldn’t be overly focused on it. Sarah Byrden is a sex educator for adults and college students Miki Fire Mark Kantor, PhD, associate professor of nutrition and food science at the University of Maryland, agrees, saying, "You will feel sexy if you look and feel good." Take one night to have a raw discussion about what you do and don’t like sexually, explore new sex moves, and talk about your hidden fantasies,” Megatron told Healthline. “Don’t pressure yourself to be sexy, just experiment to see what you like and say what you normally avoid saying out of fear of embarrassing yourself or sounding insensitive.” Keep the compliments flowing. You should make sure that your partner never doubts for a moment that you think they are pretty much the hottest thing on the planet, maybe even the hottest thing for the next couple planets. When you see something you like, let your partner know. Clayton, A. H., et al. (2014). Antidepressants and sexual dysfunction: Mechanisms and clinical implications [Abstract].