Interestingly, there is also some evidence that chewing gum may increase your metabolic rate ( 37). Sweeteners. Cane sugar, beet sugar, and corn syrup are popular sweeteners. Sugar-free gums use sugar alcohols such as xylitol or artificial sweeteners such as aspartame.

One research review suggests that regularly chewing gum may trigger headaches in people prone to migraine episodes and tension-type headaches ( 48). Sucralose (Splenda), another common artificial sweetener used in chewing gum, was approved by the US Food and Drug Administration (FDA) based on only two human studies, the longest of which lasted only four days – even though animal studies found the sweetener was associated with decreased red blood cells (a sign of anemia), male infertility, enlarged kidneys, spontaneous abortions, and an increased death rate. You might also be surprised to learn that consuming artificial sweeteners can cause distortions in your biochemistry that may actually make you gain weight. One randomized controlled trial found that students who chewed gum over a period of 7 or 19 days had reduced scores for depression, anxiety, and stress compared to those who did not. Those who chewed gum also achieved greater academic success ( 21).More recent research into the effects of CPP-ACP in chewing gum indicate the agent might not only remineralise teeth, but may also reduce the level of harmful bacteria in the mouth. A study published earlier this year found a statistically significant reduction in salivary Streptococcus mutans – a bacterium associated with dental caries – in subjects who chewed CPP-ACP gum daily for three weeks.

However, more research is needed to determine whether chewing gum leads to a difference in weight over the long term. Summary

Appointments at Mayo Clinic

Found primarily in Trident gum, it’s thought this ingredient may be used as a whitening agent or texturizer. As a highly processed milk derivative, little is known about its long-term ingestion, although casein was previously linked to baby formula poisonings in China and is a well-recognized trigger of autoimmunity. 3. Gum Base According to the FDA, consuming amounts of aspartame that are within the daily intake recommendations isn’t thought to be harmful ( 15). chewing gum has been shown to increase the release rate of mercury vapor from dental amalgam fillings… The impact of excessive chewing on mercury levels was considerable.”

It appears that most people consume far less than this recommended level. One study that analyzed urine samples from multiple countries estimated that the average daily intake of BHT in adults was only 0.21–31.3 micrograms per kg of body weight ( 5). Titanium dioxide This is because it’s both sweet and low in calories, giving you a sweet taste without negatively affecting your diet.

The holy grail of gum

Both the FDA and the EFSA have deemed BHT generally safe in low doses of around 0.11 mg per pound of body weight (0.25 mg per kg) ( 4). The sugar alcohols used to sweeten sugar-free gum have a laxative effect when consumed in large amounts.

Find sources: "Orbit"gum– news · newspapers · books · scholar · JSTOR ( September 2019) ( Learn how and when to remove this template message) The US advertising campaign for Orbit centered on the Orbit Girl, a British accented character who always showed up to "dirty" and awkward situations wearing all white, a scarf, and a smile. Vanessa Branch played the Orbit Girl from 2001 to 2010, when she was replaced by Farris Patton, [4] who played the Orbit Girl from 2010 through 2014. All ingredients used in the processing of chewing gum have to be “food grade” and classified as fit for human consumption. Summary

For stress relief: Try these eight stress-relief tips instead, along with the Emotional Freedom Technique (EFT), which is based on the concept that a vital energy flows through your body along invisible pathways known as meridians. EFT stimulates different energy meridian points in your body by tapping them with your fingertips, while simultaneously using custom-made verbal affirmations. It’s highly controversial and has been claimed to cause a range of conditions, from headaches to obesity to cancer.