This kit will take the guesswork out of ketosis so you can manage your ketogenic diet with success and get results.

Following are common reasons people have problems filling the strip channel with enough blood, as well as easy solutions. Customer support hours are from Monday-Friday 3pm-7pm CET, but we occasionally monitor our messages during off hours so don’t be surprised if you hear from us then.The GK+ Keto-Mojo meter takes the guesswork out of ketosis and helps you dial in your ketogenic diet. It's an essential tool for anyone following a keto or low-carb diet for weight loss, diabetes, general health benefits, or therapeutic purposes. After age 30 or so, testosterone drops significantly with each passing decade. As you might expect, men experience these drops more acutely than women.

Trouble staying asleep is yet another sign you’re adjusting to the changes that come with ketosis. Studies show you may initially have shorter stages of REM or “dream” sleep on keto. But things should resolve within a couple of weeks. #9. Muscle Cramps Does exercise affect ketone levels? Yes, but the effects differ from one person to the next. Still, generally speaking, anaerobic exercise (usually short duration and high intensity, like heavy weight training, sprinting, or jumping) will decrease circulating ketones, cause blood glucose to go up slightly, and cause ketones to temporarily go down. With aerobic exercises, such as swimming, walking, jogging, and cycling, you’ll generally notice an increase in circulating ketones. Does this mean you do not want to do anaerobic exercise while on a ketogenic diet? Absolutely not! Watching your ketone levels will help you understand how your body responds to various foods and activities, and knowing how your body responds will help you adjust your nutrition and food choices to properly fuel your body and maintain optimal ketone levels. A Word of Warning With MyMojoHealth, you can also securely share your readings with your healthcare provider. Learn more here. First, it is FDA approved and to achieve that it needs to be proven accurate. Unlike most meters even glucose-only meters, it comes with calibration fluid. Second, I tested it against a blood glucose meter and they tested within 5 of each other. It also comes with calibration for the Keto side. Bluetooth 4.2 technology provides connectivity to the FREE Keto-Mojo MyMojoHealth app (compatible with iOS version 12.0 and above, and Android version 8 and later).

High speed super-sip patented technology eliminates under-fill issues which can lead to inconsistent or inaccurate results. You might experience a bit of brain fog during your initiation to keto, but after a couple of weeks, expect to have better all-around cognition performance. Why? Because the brain loves ketones. Studies show that ketones improve all areas of cognitive function, including mental clarity, focus, and concentration. Additionally, you may also experience improved mood and decreased anxiety-related symptoms. #7. Digestive Issues Genes, age, and environment – all of them determine testosterone levels. Many of these factors aren’t within your control. But one is within your control: how you live your life. ENHANCED FEATURES include auto-coding, the largest memory with up to 1000 readings, individually foil wrapped strips for enhanced sterility and longevity, and control solutions for glucose and ketones.

Saliva testing: Though less studied than blood testing, some research suggests salivary testosterone is a valid measure. When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most of us are goal-oriented. But we can’t tell you how many people we’ve spoken to who wanted to give up because they weren’t where they thought they “should be” early on. So, let’s not get ahead of ourselves. Instead, let’s explore ketone levels for ketosis with an eye on learning what they are and what they mean, so you can understand what optimal levels are based on your goals. But first, a brief PSA: the following information is not meant to be substituted for medical advice, nor does it apply if you have type 1 diabetes. If you have type 1 diabetes or other serious medical conditions, you should work with your healthcare provider to determine your goals and ideal diet. Understanding Ketone Levels To get it into the setting mode: Instead of momentarily pressing the front button to turn it on as you do with normal operation, you push and hold the front button until the screen lights and then release immediately. If you follow Keto Mojo's instructions you will have already progressed and approved several settings without ever having seen them. Testosterone, you’ve probably heard, is an anabolic hormone. This simply means that high amounts of T promote growth in muscle, bone, and even red blood cells. Quote from Keto Mojo's tech support: Neither the app nor the meter have the ability to delete individual readings; however, the app has the capability to hide individual readings that will not show up in your app or be calculated in trends. To hide a reading: Tap on the reading you want to hide, tap on "hide reading" under the reading display. That's all there is to it! To unhide the readings, go to your settings and under Data, select "Restore" next to Hidden Readings. NOTE: This will restore all hidden readings, as we do not have the ability to restore individually hidden readings at this time. However, you can set date limits the window for trends and graphs.But women depend on testosterone too. Suprisingly enough, testosterone is the most abundant sex hormone in the female body—even moreso than estrogen levels! Okay, so one result doesn’t prove keto is the ultimate testosterone diet. But it does suggest that keto is compatible with healthy T. Bluetooth 4.2 technology for connectivity with the Keto-Mojo Classic app compatible with iOS (version 12.0 and above) and Android (version 6 and above).