First cup. Introduce a cup from around 6 months and offer sips of water with meals. Using an open cup or a free-flow cup without a valve will help your baby learn to sip and is better for their teeth. As your baby becomes a more confident eater, remember to offer them more mashed, lumpy and finger foods. From about 7 months, your baby will gradually move towards eating 3 meals a day (breakfast, lunch and tea), in addition to their usual milk feeds, which may be around 4 a day (for example, on waking, after lunch, after tea and before bed).

https://www.niddk.nih.gov/health-information/digestive-diseases/indigestion-dyspepsia/symptoms-causes The World Health Organization recommends that all babies are breastfed for up to 2 years or longer. IBS is a condition affecting the digestive system. As well as constipation and diarrhea, it can cause stomach cramps and bloating. We are planning to have half of this for dinner tonight as a family and I will split the leftovers in half again - freezing half and saving 2 portions for lunch tomorrow!'

When to start introducing solid foods

For many different reasons, the food that a person chooses to eat may lead to their stomach hurting afterward. 1. Food poisoning Providing finger foods as part of each meal helps encourage infants to feed themselves, develop hand and eye co-ordination, and learn to bite off, chew and swallow pieces of soft food. This book is a saviour for busy parents. It’s full of five-ingredient meals that even the fussiest kids will enjoy, and there are so many clever ways with hidden veg and baked beans. I tested the baked bean bobble patties on my veg-avoiding toddler, and he ate six!’ – Good Food Chop the broccoli (including stalks) and add it to the frying pan along with the onion, fry for 5 minutes.

At the beginning, how much your baby eats is less important than getting them used to the idea of eating. People can choose alternatives and still enjoy hot drinks. Decaffeinated tea and decaffeinated coffee are available online. Fruit teas or hot water with a slice of lemon are also healthful to help people stay hydrated during the day. 7. Alcohol

Where to get the ingredients

Go at your baby's pace and let them show you when they're hungry or full. Stop when your baby shows signs that they've had enough. This could be firmly closing their mouth or turning their head away. If you're using a spoon, wait for your baby to open their mouth before you offer the food. Do not force your baby to eat. Wait until the next time if they're not interested this time. Share any comments on how you're coping with the cost of living at the moment in our Forum below. Read more Grace Mortimer is mother to Harry, and lives in Gloucestershire with her long-term partner, Tom. She studied law at university and worked in sales for years, but decided to start working part-time when Harry turned one. Grace is originally from Essex and grew up with extremely foodie parents but didn’t develop her passion for cooking until her third year of university. Bolu Babalola’s debut novel is a sexy slow-burn with depth, and the best part? She’s publishing a sequel in 2024.’ – Lydia Wang, Women’s Health Magazine, ‘Best Romance Novels 2022’

Let your baby enjoy touching and holding the food. Allow them to feed themselves, using their fingers, as soon as they show an interest. If you're using a spoon, your baby may like to hold it or another spoon to try feeding themselves. Babies should not eat salty foods as it's not good for their kidneys, and sugar can cause tooth decay. You typically don’t have a lot of kitchen appliances on hand, which is why I chose recipes that require just the basics. No pressure cookers, no slow cookers, no fancy slicing thing-a-ma-bobbers... just the basics. Introduce a cup from around 6 months and offer sips of water with meals. Using an open cup or a free-flow cup without a valve will help your baby learn to sip and is better for their teeth. First foods Lunches and teas can include a main course, and a fruit or unsweetened dairy-based dessert, to move eating patterns closer to those of children over 1 year.If you’re tired of the Nazis and the Tudors, this is the perfect antidote. It’s the story of two men who travelled the world from Lisbon in the 16th century: the art-collecting diplomat Damiao de Gois and the one-eyed ruffian Luis de Camoes, whose voyages took them as far as India, China and Japan… A splendidly readable book, full of odd details and bizarre characters.’ – Dominic Sandbrook, The Times, ‘Best History Books’ They'll still be getting most of their energy and nutrients from breast milk or first infant formula. Show them how you eat. Babies copy their parents and other children. Sit down together for family mealtimes as much as possible. breast milk or first infant formula provide the energy and nutrients your baby needs until they're around 6 months old (with the exception of vitamin D in some cases)

RESURRECTION by David Gilman sees Dan Raglan return in the third Englishman thriller. Thirty years after his death, the skeleton of a pilot emerges from the dunes, still carrying a document that could expose the most valuable spy the UK intelligence service has ever known. The British, French, and Russians are looking for it — and so is Raglan.’ – Frances Owen, Historia Mag, ‘Historical books to look out for in 2023’Food poisoning normally only lasts a few days. It can usually be treated at home with rest and fluids. 2. Acidic foods