It's just as common to come across a tea blend as a single-variety loose leaf tea. Longtime tea drinkers may already be partial to a certain blend, like Earl Grey or English breakfast to name a couple popular ones. Many tea brands also make unique blends outside of the well-known options. A blend of different teas, along with other ingredients, will naturally alter the flavor that reaches your cup. Peppermint tea isn’t as potent as peppermint oil, but you can still enjoy the mouth-freshening effect of mint in every cup. In one 2010 randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after 2 hours, compared to a placebo ( 10). I drink a lot of peppermint tea (upwards of 4 cups a day) and this is the best I've found for a really good strong peppermint flavour. Very happy with this product.

In fact, in one older study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose ( 31). summary Five minutes is generally the recommended steep time for peppermint tea, especially if the leaves are dry. Fresh leaves are going to be less potent than dried ones, so you may want to steep them a little longer, possibly even up to 10 minutes. The peppermint tea benefits come from the essential oils that transfer into the hot water as it steeps. These healthy essential oils include menthol, menthone and limonene. And they do rather a lot of good…It’s more than just a refreshing drink. Peppermint tea could hold some impressive health benefits which will have you reaching for the kettle. What is peppermint tea? Yes, it’s generally safe to drink peppermint tea daily. However, moderation is key, and it’s always best to consult a healthcare professional with any concerns. How Many Cups of Peppermint Tea Can I Drink a Day? The Super Mint Herbal Tea is caffeine-free and adheres to Kosher standards. All the ingredients are non-GMO verified, underscoring Stash’s commitment to healthful and ethical sourcing. Stash is a B Corp certified company, which means it meets high standards of social and environmental impact, corporate governance, and transparency. Pros

A 2014 review of nine studies in 726 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least 2 weeks concluded that peppermint provided significantly better symptom relief than a placebo ( 4). Zingy and light, treat yourself to the best loose leaf peppermint tea and you’ll feel all-round awesome! Because alongside all those fab peppermint tea benefits, you’ll get a mug brimming with minty-fresh flavour! Peppermint tea is a popular drink made from the leaves of the peppermint plant ( Menthaxpiperita) steeped in hot water.The Republic of Tea, Organic Peppermint SuperHerb Tea Bags is a mint tea that provides a refreshing, clean taste sensation. With its pure, organic peppermint leaves grown at Trout Lake Farm in Washington State, it offers a rich, minty flavor that many consider one of the best mint teas available. The full-bodied, caffeine-free blend refers to ancient traditions that employed peppermint as a soothing remedy for gastrointestinal issues. The tea comes in a tin with 36 unbleached tea bags, ensuring you have enough to savor over multiple servings. Each tea bag brews a robust mug of tea, no need for doubling up. It’s worth noting that this organic tea product is gluten-free, kosher, sugar-free, and carb-free, providing a health-conscious choice for tea enthusiasts. Pros But did you know that the mere scent of peppermint can temporarily stave off hunger? More than just an old wives’ tale, peppermint’s role in appetite control is confirmed by science. The general rule of thumb is 1 teaspoon of loose tea for every 6 to 8 ounces of water. However, that doesn't account for the vast differences in size for loose leaf teas. A teaspoon of chai tea, for example, weighs more than a teaspoon of sencha, as the former consists of small pieces and the latter large ones. Instead, the most accurate way to measure tea is by weight, not volume. Usually 2 or 3 grams of tea is the right amount for an 8-ounce cup.

But does your loose leaf peppermint tea miss those tea leaves? No way! It’s actually one of the most popular single-ingredient herbal teas out there, despite not being recorded until the 18th century. Decide Between Pure or Blended: If you’re a purist and prefer the strong, fresh flavor of pure peppermint, choose a pure peppermint tea. However, if you enjoy experimenting with flavors, a peppermint blend might be the best mint tea for you. Just be aware that blends could possibly contain caffeine.LOVE this Arbor Peppermint tea! I usually mix it half and half with hibiscus flowers, but recently I switched to 100% Peppermint. FABULOUS. ARBOR teas is the BEST! Loose leaf is sold in a wide range of prices, wider even than bagged tea, but the finest loose leaf teas get extremely pricey. However, there are plenty of affordable options out there, too. If you want a top tea experience or are hosting an event, it might be worth splurging on an expensive tea. If you're looking for a solid tea you can drink multiple times a day, a more cost-effective option might be better. As you would expect, with such a widely available herbal tea, the reported health benefits are almost endless; the traditional uses span a broad range of applications; a few you may not have heard are it may improve bad breath, assist weight management and generally boost the body’s immune system. Peppermint Oil People have been using the mint plant in food and medicine for centuries, but the peppermint plant itself isn’t actually that old. It was first cultivated in 18 th century England as a hybrid of spearmint and watermint. 1 Consider the Mint Variety: As mentioned before, mint tea comes in different varieties, including peppermint, spearmint, and Moroccan mint. Opt for a peppermint variety if you prefer a strong, bold flavor. For a sweeter, milder taste, spearmint could be a better choice.

I drink a lot of peppermint tea and over the years I have tried countless brands. But by and far this is the best tea I have found!The main elements that loose tea should be protected from are sunlight, oxygen, and moisture. As a result, loose leaf is best stored in an opaque, airtight canister. When stored properly, loose leaf can retain decent flavor up to two years, although peak freshness is more likely to be from six months to a year. Keep in mind that tea shouldn't be perishable unless it contains ingredients that otherwise are. Then, pour in 800ml of boiling water and give it a stir. Water at 100 degrees is best for herbal teas. Did you know you can drink loose peppermint hot or cold? Forget the sugary bottle of shop-bought iced tea – here’s your peppermint iced tea recipe for summer! Peppermint tea can be enjoyed at any time of the day. However, many prefer it in the evening due to its potential relaxing and digestive properties. What Are the Benefits of Peppermint Tea? While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects. summary