You'll build grip, shoulder and arm strength and these skipping ropes come in a variety of lengths and thicknesses. Nike’s unisex speed rope features ergonomic and grippy chevron handles to stop the rope slipping out your hands during a sweat workout, and is light enough to go unnoticed in your gym bag. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Designed with boxers in mind, this authentic-looking Decathlon skipping rope is coated with abrasion-resistant PVC to handle even the most intense usage. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

This cutting edge speed rope will take your cardio, conditioning and fat loss training to the next level. Don\'t leave too much excess cable inside the handles either as it can hinder the smooth movement of the bearings. Start by trying to clear the rope 10 times, and add on 5 to 10 jumps when you can comfortably clear the rope 30 times,' Cullen suggests.

If your upper arms are moving, like the motion if you pretend you are rowing a boat, you are doing it wrong. The anti-slip handles are attached to short leads that mimic the feel of skipping with a real rope – without actually needing to swing one around.

New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging . This traditional-style leather rope from Fitness Mad is designed to take all the floor throws at it – and it comes fitted with hi-speed bearings to ensure a super-smooths skip.Heavy skipping ropes are almost a skipping rope and battle rope hybrid that'll beef up your forearms and put your endurance and lung capacity to the test. It can be impressive to watch – see Floyd Mayweather – but mastering the skill does take time and practice.