If you’re still fighting this feeling, let whomever it is that is important to you — perhaps your partner or a child or parent you care for — that you need to take 15-minutes a day, every day at a certain time, to work on yourself.

These self care planners are some of the best planners that offer habit trackers, goal worksheets, daily gratitude prompts, and other self care worksheets in one! It has all the pages that the original one has with a few extra ones that focus on creating a spiritual practice, magical self-care, honoring the full moon, and celebrating the seasons! The journal prompts and structure are ultimately meant to help you unpack culturally-constructed beliefs you hold and build the life you want. Either lie down or sit down on a chair or on the floor with your feet touching the ground and your back against the back of the chair. Too many weight loss challenges involve a long list of what you can, cannot, and need to do every day.Going for a daily walk with your friend, for example, is a great opportunity to bond and practice self-care together. Introverts will cherish alone-time activities, while extroverts may reenergize by being with others. The questions are the same ones from last year’s plannerso it’s an awesome exercise to compare your answers from year to year. Self-fulfilment requires practice just like any skill – and that’s why self-care planning can be invaluable.

The Self-Care Planner will guide you to choose your weekly wellness goals, offer you inspiration, and help you track your time so you can focus on creating a perfect routine that works best for you and your goals. The Clever Fox Premium Planner is one of the best self care planners if you’re looking to increase your productivity and work on meeting your goals.You can use this as your guide and then add things that are suitable to your lifestyle as you move forward.